05:59

5 Minutes Of Mindfulness

Name: 5 Minutes Of Mindfulness
Uploaded: 2020-07-31T23:22:45.000Z
Duration: 5 min 59 s
Channel: Karen Barber
Description: This is a five-minute guided meditation focusing on mindfulness and anchoring with breath. Helping to release stress and finding the present moment. Perfect for beginners or anyone wishing to have a lead practice. Join me and we can practice together.

by Karen Barber

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

391

This is a five-minute guided meditation focusing on mindfulness and anchoring with breath. Helping to release stress and finding the present moment. Perfect for beginners or anyone wishing to have a lead practice. Join me and we can practice together.

Mindfulness Meditation Breathing Stress Present Moment Body Scan Gratitude Anxiety Deep Breathing Anxiety Reduction Breathing Awareness Mind Wandering Beginner

Meet your Teacher

Karen Barber

Ontario, Canada

Meet your Teacher

Karen Barber

Ontario, Canada

© 2026 Karen Barber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.