24:16

Strengthen Boundaries After Trauma

Name: Strengthen Boundaries After Trauma
Uploaded: 2023-11-02T20:51:42.863Z
Duration: 24 min 16 s
Channel: Sabrina Sundari
Description: This talk was part of a World Trauma Day presentation. Trauma affects our ability to set clear boundaries. This talk covers how people pleasing is a trauma response, what boundaries really are, and how to ground back into the body.

by Sabrina Sundari

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

507

This talk was part of a World Trauma Day presentation. Trauma affects our ability to set clear boundaries. This talk covers how people pleasing is a trauma response, what boundaries really are, and how to ground back into the body.

Trauma Boundaries Body Awareness Somatic Experiencing People Pleasing Nervous System Inner Child Self Respect Consent Self Compassion Grounding Trauma Healing Boundary Setting Nervous System Regulation Inner Child Healing Favorite Visualizations Visualizations

Meet your Teacher

Sabrina Sundari

Toronto, ON, Canada

Meet your Teacher

Sabrina Sundari

Toronto, ON, Canada

© 2026 Sabrina Sundari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.