Resting on your back,
Allowing the surface you're lying on to hold you.
With your eyes open,
Look up,
Up as high as you possibly can at a real or imagined spot overhead.
Focusing on that spot,
Just breathe in and breathe out.
Take another deep breath,
Breathing in,
Breathing out and one final time with me,
Breathing in,
Keeping your eyes up and as you exhale,
Just close your eyelids down all the way down now.
That's right.
And as your eyelids shut down,
All the muscles in and around your eyes become very relaxed,
Very heavy,
Droopy,
Drowsy and each time you blink,
That is just restful relaxation coming upon you,
Welcoming you into this dream-like,
This daydream-like state.
So just let yourself drift along,
Going deeper,
Allow that drifting,
Floating feeling to continue.
And if you just drop your chin down just a little so you feel that same looking down feeling that you might get as you look over a balcony or down a flight of stairs.
And as I count backwards,
You're going to see your feet,
Hear your feet,
Feel your feet treading down,
Treading down the staircase.
And let's begin now as you're moving on to step 10 as each muscle turns loose,
Lips loose as you go deeper,
Taking step nine and eight,
Allowing the jaw to relax as your tongue rests gently on the lower part of your mouth.
Taking step seven,
Hearing your feet,
Feeling your feet treading each step down.
As you move down,
Drift down,
Travel down even deeper,
Taking step six,
Going deeper with every number,
Taking step five and four,
Each muscle,
Every nerve turning loose,
Lips loose,
Going deeper,
Taking step three and two as you gently,
Calmly,
Easily move to an even deeper level.
Taking step one,
Just going deeper,
Sinking deeper,
Drifting deeper.
And deeper just means going deeper into an awareness of yourself and you're going deeper into your own internal state.
And every time I click my fingers and say the word,
Sleep deeply,
You're just becoming more and more relaxed,
Just going deeper,
Drifting deeper,
Sinking deeper.
And as you go deep,
You're drifting to a healing level.
And this healing level is where your subconscious mind is receptive.
It is taking in everything.
And as you're taking in everything,
I need to tell you something really important.
I need to tell you the truth is you are the most lovable being.
You came onto the planet as the most beautiful,
Lovable,
Pure being.
You came onto the planet certain that you are lovable and you exist because you are lovable.
And we all come through our parents.
Some of our parents don't do the greatest job of loving us,
Nourishing us.
But the truth is whoever you chose to come through,
The larger universe created you.
You came through a loving universe and you came through parents who were the vessels.
But the universe put you here and the universe that put you here will support you in absolutely everything when you allow it.
Most especially reminding you that you are lovable.
You know you are lovable.
You accept yourself as lovable.
You believe in yourself as lovable and you see yourself as lovable.
And something wonderful is happening to you because you know that you are lovable.
Everyone around you will recognize and know that you are lovable too.
Everyone is beginning to see that you are lovable.
People all around you are beginning to see that you are lovable.
As you breathe in this awareness,
You are increasing your sense of self-worth and self-value.
You're increasing your self-esteem.
You're increasing your level of loveability and your awareness of just how valuable you really are.
And the people all around you are increasing their own sense of how loving you can be and their awareness of just how lovable you truly are.
They are mirrors to everything that you radiate.
You can only love another person to the degree that you love yourself.
And another person can only love you to the degree that they love themselves.
And the most important step to having and growing and sustaining loving relationships is to know that you are lovable.
You know you're lovable.
You remind yourself of this truth every single day.
Every day,
You know you're lovable.
And now that you know you are lovable,
You are only attracted to people who also know that you are lovable.
You're only attracted to people who also know they are lovable.
And now you are ready to have a loving relationship with all the people around you.
Because the truth is,
Love is available to you.
Love has always been around you as this universal energy.
It may not always have felt this way,
But this is the process of remembering this truth and your true nature.
From this moment on,
Know that you are surrounded by this universal love.
You are no longer a helpless child depending on love and care to survive.
You are an empowered,
Grown-up person able to choose love.
You're surrounded by love and you choose love.
You choose to be loving.
You choose to know and remember that you are lovable.
You chose to give love and you receive it back.
The more you love,
The more you receive love.
The more you receive,
The more you give.
You are absolutely so lovable and you feel and experience the joy of recognizing that you are a lovable person,
Living around other lovable people.
And this is available to you now.
You are completely open now to be in love,
To giving love,
Receiving love from this moment on and for the rest of your life.
You are developing a powerful belief in just how lovable you are.
You accept yourself as lovable because you are lovable.
So affirm this truth now to yourself.
I accept myself as a lovable person.
I easily express love and affection and approval.
I eagerly accept the love and affection that surrounds me now and always.
I am filled and nourished by the love that surrounds me.
And I fill and nourish other people with all my love.
I deserve love because I'm loving and I am lovable.
I give love and I receive it back because I am loving and I am lovable.
I am unique.
I have special qualities.
There is no one else in this world quite like me.
There hasn't been before and there will not be again.
Anyone exactly like me,
With my talents,
My skills,
My experience,
My humor,
I have a place in this world I am meant to be here.
I belong to life.
Life belongs to me.
I approve of myself as a loving person and the universe created me and is supporting me in everything I do,
Most especially knowing and recognizing that I am lovable.
As you say these words over and over again to yourself,
Very soon they will travel with you as they stay embedded within you.
They have a powerful healing,
All pervasive impact on you and your field.
You will remember these words and you remember that you are lovable.
You do easily express love and affection and approval.
You do easily accept the love that surrounds you now and all the time.
And you are so wonderfully filled,
Nourished,
Sustained by all the love that is around you.
And you equally fill and nourish and sustain other people with your love.
Because you are a loving person.
You are a unique person.
You are meant to be here.
You matter.
You are significant.
You're important to life and that is why life put you on the planet.
It's what made you unique.
And the same loving universe that created you supports you now in everything you do.
Absolutely knowing you belong,
That you matter,
That you are significant and of course that you are absolutely lovable.
Always have been,
Always will be.
Just let yourself breathe in this truth and letting yourself go deeper and as you go deeper,
Know that you are not your past.
You are not your childhood.
You are not the things that have happened to you.
And you're certainly not your bank account.
You're not the numbers in your bank account.
The numbers on your scales.
You're not your age,
Your weight,
Your size,
Your shape.
You're not even your body.
They're all wrappings.
What you are is lovable.
And so you can see the person who really has to love you is you.
No one else can do it for you.
If you want a wonderful person to love you,
All you have to do is love yourself first so that you know you're worthy of being with that wonderful person.
And so that wonderful person knows that you are worthy of being with.
Good.
Just breathing in this feeling.
Good.
And as you remember these words,
I am lovable.
And as you let that sink in,
It is changing your life in the most incredible way.
You know that you do not need to chase love.
You don't need to run after love or pursue it or work at it.
You don't need to burn it or beg or plead for it.
You don't even need to feel its absence because love is all around you.
And you're just letting it in now with every breath.
Letting it in,
Breathe in this love.
Good.
And as you exhale,
Letting out anything in your body that is not love.
Good.
Breathing in and releasing.
Good.
Just enjoy this wonderful effect.
And even if now you think you might be alone,
It's okay.
Because the more you remind yourself of just how lovable you are,
The more you will draw in people who love you and who are ready to be loved by you.
You are lovable.
Good.
And just breathing in and noticing if there are any missing pieces,
Anything that you wish you could have heard as that child.
Good.
Just repeat in your head to that child inside you.
I'm a good kid.
I'm a loving person.
I'm a great child.
I'm smart.
I'm lovable.
I'm cute.
I'm nice.
I'm good company.
I'm joyful.
I'm funny.
People like me.
I'm playful.
I'm creative.
And I want you to think about what it is you most wanted,
Your father or mother,
Your brothers or sisters,
Cousins,
Grandparents,
Your teacher,
Your partner.
What is it you most wanted to hear from them?
We all want to hear the same thing in different forms.
We all want to hear,
I am lovable.
I'm a good person.
I'm worthy of love.
I am nice.
I have something to offer.
I matter.
I count.
I'm significant.
So one more time,
I'm going to ask you the same question.
What do you most want to hear?
What is your missing piece?
Say it to yourself.
I am.
Just finish the sentence in your own time,
Saying it out loud.
I am lovable.
I am a good person.
I am a great kid.
I am kind.
I am lovable.
I am wonderful.
I am beautiful.
I am kind.
I am loving.
I am loving.
I am beautiful.
Good.
Keep going and say everything you needed to hear.
And remember as you're saying this that the most important words you'll ever hear in your whole life are the words you say to yourself,
The words you believe.
The most important opinion for you is your own opinion.
When you need other people to tell you good things,
It makes you needy of other people's energy,
Other people's words.
But when you tell yourself good things,
You just grow that energy,
Grow in loveability,
Self-sourcing your own growth and loveability right now.
So just one more time for just a few moments,
Just think about that piece that was missing,
The praise that you didn't get,
The words you didn't get to hear.
Good.
Some people wait 20 or 30 years or more to hear something they wish they could have heard from a parent or someone in their life.
Don't wait.
Say these words to yourself now.
They will heal you and benefit you.
So whatever you want to do,
Whatever you needed to hear,
Would like to have heard,
Didn't get to hear,
Saying it to yourself now.
Say it out loud now.
Saying it with feeling.
Say it like you mean it.
Let it in.
And remember your mind learns by repetition.
So just keep saying these words out loud right now.
Keep going.
Say them again.
Your mind learns by repetition.
Repeat them again.
And just one more time.
Say those words out loud.
Know that they're going in,
Absorbing in,
Having a wonderful effect on you that will last for years,
For the rest of your life.
And as you say these words,
Think these thoughts,
Hear these words,
It's causing your mind to create images and pictures,
Manifesting and reflecting exactly what you need.
You hear these words,
Your mind sees these images and creates them.
You're remembering that you were born as a creator being.
You were born lovable and you remember this.
You are reactivating and yes,
You reactivate.
You are remembering how lovable you are with one part of your mind and forgetting all the doubt with the other part.
Forgetting everything you need to remember,
Forgetting all the old stories you need to forget,
All the old stories,
Just letting them go on the next exhale,
Breathing them out,
Forgetting them,
They're gone.
And responding wonderfully to all these commands.
You're changing your thinking.
You're changing your very belief system and that is changing your biology.
You're changing to radiate love.
It's so easy.
It's so easy you don't have to do anything else.
It's permanent,
Powerful,
Wonderful,
Healing,
Freeing,
Freeing you.
And this image of you as a lovable being is so real,
So clear,
So lifelike,
So attainable because it is now.
It is you more so with every moment that passes because everything is in the right place at the right time,
Motivating you,
Compelling you,
Reminding you that you are originally and continue to be so lovable.
You don't even need to look over or around or wonder why it was anything other than that because at every level of your mind,
Your body and psyche,
You know that whatever went on in your past just remains in the past as an old stale story.
You are letting go with every exhale.
Good.
And as you inhale,
You're remembering and breathing in this universal energy.
Again,
One more time.
Breathing in that you are and always will be lovable.
You are lovable now and as you know it,
Believe it,
Feel it,
See it,
Experience,
Let it in slowly,
Calmly,
Easily,
Effortlessly return now to your full awareness.
Good.
Feeling it transform.
This transformation is ongoing and so on the count of one,
Two,
Three,
Four,
And five,
Feeling wonderful,
Feeling proud of yourself for spending this time on yourself doing this and most of all,
Feeling and knowing just how lovable you are as you gently let your eyes open,
Letting a little bit of light in,
Now opening your eyes on the next breath,
Feeling your lungs,
Taking a long deep breath in and of course,
If you ever feel like you need to replay this in bed before you sleep,
You can welcome the sound of my voice and my loving wishes to you and as you wake up every morning,
Just remember to remind yourself before you get out of bed,
Before you open your eyes that you are lovable.
Knowing this truth,
You are lovable,
Always have been,
Always will be.
The rose of truth.
Truth.
