Let's clear the energy.
Let's clear the energy between you and someone you might be having a challenge with right now.
This clearing will allow for a new healthy connection to form between you two.
Or if it's in your highest good,
It will allow you to gently release this connection so that you can create a space for someone new and more aligned to come through.
We're all moving through these cycles of life,
People coming in and out as they're meant to.
So let's take a breath together,
Closing our eyes down,
And allowing yourself to sink into the surface where you are sitting,
Resting,
Slowing your breath,
Let it come in a nice rhythmic pattern,
All on its own.
And now imagine standing in front of you,
The person in your life that you're having an issue with,
That you're having trouble communicating with.
Perhaps you don't feel seen or heard in the way that you need to be.
Or maybe you are hurt.
And maybe this relationship feels like it's ending.
Just see this person standing in front of you and imagine yourself at a comfortable distance away from them now.
What feels best?
Do you feel like moving closer or further away?
Good.
And if you're experiencing any emotions or triggers coming up with this person in front of you,
Just realize that it's okay to allow these emotions to come up,
These feelings to rise up.
If you're having this experience,
See the words that are coming up for you around this experience,
Letting them be verbalized,
Naming the emotion.
Remember,
Your whole self is welcome now.
All your parts can be seen.
This is your truth.
What is really coming up for you right now?
We honor ourselves by giving ourselves the time and space to express.
See the words that are coming up,
The named emotions that are coming up.
Maybe it's frustration,
Confusion,
Anger,
Whatever it is,
And however many there are,
Let them be seen and heard.
Good.
And as you stand across from this person in front of you,
Allow your gaze to soften,
Your heart to soften a bit.
And just imagine the cords that are connecting the two of you.
Just see them.
There might be one on your heart,
Or your stomach,
Or your mind,
Thick or thin.
Just noticing.
There is no right way to see the cords.
That might be representations of the emotions you just named.
Just allow yourself to see them.
Keep breathing.
Remembering that by cutting these cords,
We're not ending the relationship with the person.
We're simply cutting away the unhealthy parts.
And as you stand across from this person in front of you,
Allow your gaze to soften and your own heart to soften a bit.
And as you remember the emotion,
The words that are coming up,
Just notice where on your body they're really active,
Really alive.
And notice if there is an energy cord,
A cord that's coming out of you from that spot.
Might be your heart or your chest or even your head.
There might be multiple cords.
It might be a representation of your emotion.
Good.
So these cords might look thick or thin,
Connecting different parts.
Just notice the color.
Allowing yourself to see these cords now.
Keep breathing.
Good.
And remembering that by cutting these cords,
We're not ending the relationship with this person.
We're simply cutting away unhealthy parts and patterns of the relationship so that you both can have a clean slate if you choose to.
And it's in the highest good for both of you.
Now with the tool of your choice,
Just cut these cords.
You might use scissors,
An axe,
A blowtorch,
Any tool,
Multiple tools,
What feels right.
Good.
Just watch as these cords disconnect,
Drop,
Recoil away from you.
Good.
Minding your breath as you do this.
Breathing through the process,
Continue cutting all the cords until you feel done.
Now take a nice,
Slow,
Deep breath in the center of your being.
Notice the light deep within you expand this light.
Now through every part of your being,
All parts of your body drink this light in.
This healing light cleansing away any last remnants from the cords,
Any roots to the cords,
And any unhealthiness left behind from the relationship with this person.
See the light bathe your being now breathing in this light into those parts that had the connection,
Those parts that had that little tinge of emotion,
That tinge you felt when you brought up thoughts of the person.
Clearing the energy,
Cleansing the energy.
Good.
And on the next breath,
Expand the light now that you're working with further outside of yourself.
See this light expand like a circle enveloping you.
And if you choose,
It can envelope the person that you're working with now,
Standing in front of you,
Bathing them with the same cleansing light,
This healing energy.
The intention is to cleanse you both and allow you to move on and reconnect in a healthy way.
The patterns are out old vibration,
An old way of being and thinking.
And we're clearing that out now so that new energy and patterns can form.
If it is in the highest good.
Now take a deep breath in and see them walking away,
Turning around,
Walking away.
Good.
It's releasing them,
Their own path,
Their own journey.
And come back now into your own body,
Back into the room,
Taking a breath,
Fresh air,
Noticing the surface that you're on.
And when you're ready,
Just open your eyes.
Fresh new energy,
Fresh new life,
Fresh new connections.
Ready for healthy,
Beautiful,
Positive connections now.
Beautiful relationships.
Good medicine.
Well done.
