Transmuting Intense Emotion With The Energy Body

Join me while I share a method I use to process negative emotions and release the energy from my energy body. I’ll be using a personal example of a recent situation that was quite painful until I was able to release the energy and restore peace and calm.
Thank you to the wonderful soul, Tom Evans, for the music!

Transcript

Hi,

I'm Sphene Priestley,

Electrical engineer and researcher of quantum mechanics and expanding consciousness.

Today I'm talking about consciously tapping into our energy body in order to recognize and begin the transmutation of painful emotions.

So let's just jump right in.

Pain is a part of this human experience.

We knew it coming in,

But as we continue our journeys to discovering our true nature,

We discover that there are so many wonderful practices we can learn and embrace that allow us to navigate this life with intention,

Love,

And ever-expanding peace.

Transmutation is an alchemical process which refines and purifies a substance into pure form.

Energy is just such a substance.

Please know that you have the ability to transmute any and all personal energetics.

Some things are trickier than others,

There's no doubt about that,

And I'll get into that in a minute.

The magic inherent in this process is that by elevating our own energetics,

We ought to magically shift those around us.

There is a caveat here for those who haven't discovered it yet.

As we become more,

As we evolve,

As we elevate our energetics,

We will both gain new friendships and lose them.

Not everyone is ready for such growth.

As you transform,

Some currently in your circle will not resonate with the higher frequency,

And that's okay.

Everyone is on their own personal journey.

We're all just doing the best we can given where we're at,

And I can tell you from experience that if they are not ready,

They simply will not be able to receive what you're emanating.

Again,

That's okay.

It's part of the process.

Please don't stress over it and don't be sad.

Everything is as it should be.

Trust the process and always be true to your own growth and development.

So this topic could be a full-blown course and maybe someday,

But today we're going to take a look at an example for how this works.

It's actually a simple and elegant process.

I think this will be well served by using a recent example of my own.

I'm an open book on this path,

So I'll share it with you.

My ex-husband recently took our son,

Who is at home on college break,

On a trip to Boston to see our daughter where she lives.

I was not invited.

Instead,

I was asked to take care of his cats while they were away.

Now,

A little history here.

We're friends.

We made it through the conscious decoupling journey with our relationship intact.

Yes,

It took a few years,

But here we are.

I'm generally over there every week while the four of us Zoom or FaceTime as a family while everyone's cooking dinner,

So we're on really good terms.

But I received news of this weekend trip via a text message while I was out having dinner with a friend.

I immediately felt sadness.

A little of abandonment energy from my past sprang up and it hurt,

To be honest.

So I took a discreet moment to acknowledge the emotions quickly and promised I'd be back to sit with them when I could.

And then I gave myself a quick energetic hug and returned to my meal.

When I got home that evening,

I opened up to the process.

This is what it looks like.

I sat in my meditation chair and opened my heart,

Asking the emotions to please come forward.

And they came with quite a bit of energy and I welcomed it all.

I see you,

I said.

I am here for you.

I gave myself two or three minutes to simply feel it all.

So often when we're hurting and in pain,

Instead of sitting with it and acknowledging it and feeling it,

We're instantly busy judging and creating stories and justifying what's going on.

Don't do any of that.

Just sit with it and feel it what it is.

So I gave myself two or three minutes,

No internal dialogue,

No judgment,

No story creation,

Just simple awareness of what was in my energy body.

Now,

When I felt it had been seen and acknowledged,

I began the transmutation.

And for me,

It looks like this.

I feel your energy and I welcome your presence and the message it brings.

This is perhaps not the way I would choose it to be,

But it is what it is and it's okay.

Everything for a reason.

This pain tells me this is a lesson and I choose to learn it now.

Thank you for coming to me and being present.

My journey is one of love and acceptance.

I love and accept the situation as it is.

You have done your work here and I release you.

I return you to love and light to be transmuted for the highest and greatest good.

I allow my body to release this energy to make room for uplifting energetics.

I allow my body to be infused with love and light so that I may continue on my journey with joy and happiness.

All is as it should be.

Everything for a reason.

I don't know what I don't know.

Thank you for this lesson.

And so it is.

And that was it.

I felt much better after that.

I chose to be happy and not feel neglected or left out.

Okay,

So that's the process and it is a beautiful process and I highly recommend it.

But let's let's be real here,

Shall we?

We're human.

I am human.

And this becomes easier,

But our egos are tricky and it takes practice.

So again,

Full honesty here.

The night before they were leaving for Boston,

I was over at the house,

Had dinner.

And as I was leaving at the end of the night,

I said goodbye.

And then it happened.

My ego popped up,

Took over.

And in a really sad little voice,

I said something like,

I hope you two have fun.

Ouch.

That was awful.

I mean,

I regretted the words and tone immediately.

And then I let it go.

Because I know how this works.

Now.

I'm human.

This is a process.

I get better at it every day.

And I gave myself kudos for catching it literally as it happened.

And after that,

I was completely over the whole thing.

I have gratitude for the relationship and trust that exists between us.

And I hope you can see how this process is transformative.

And like anything I said,

It takes practice.

Love yourself enough to try and try again and to be gracious with yourself when you don't quite get it right.

It's so very helpful to learn to become the observer of our experiences so that they don't control us.

What I mean by that is when we take a look at an experience as an observer,

Not a participant,

It can help to disconnect the emotion.

How we respond to any situation is a choice.

Every day we make choices that impact our personal bioenergetics.

I make it a practice to choose love,

Joy and growth.

Choose every minute of every day to be at peace.

To remember we don't know what we don't know.

And everything for a higher and greater reason.

The infinite consciousness source God,

That which creates all does not make mistakes.

It grows and it learns.

There are things we simply cannot conceive of and it doesn't serve us to beat ourselves up trying.

As always,

I hope this resonates with you.

I hope it helps you traverse this journey we are all on together.

Also,

I have an insight timer group called Conscious Quantum Living where we do meditations Monday,

Wednesday and Friday at 9 30 a.

M.

Eastern.

Some are mine and some are other teachers,

A growing number that we have discovered and love.

I hope you'll join us.

Namaste,

My beautiful friends.

Reviews

Truly grateful to have had this pop up on the feed today.

These words and the energy - just hit home.

Thank you!

11/5/25 interesting topic and helpful info. Thank you for sharing your experience.

I am deeply struggling with grief from divorce, getting older, losing time with creating a baby, partnership seeking, longing for family growing, and just caught between future and past… it’s heavy and I love love love how you walked us through these big overtaking feelings and how we can metabolize them. Your background is so fascinating and you are so real and grounded. I love the share about the very human moment. I feel so connected to you and what you’re doing. So much love and gratitude. 🤲🏼💕🦋

Loved this Sabine! Thanks for sharing. I miss your lives here on this platform.
🙏🏼✨💖

Thank you for sharing your humanness and your process.
I look forward to adding this to my toolkit. Sat Nam. Peace. Love. Light.

❤️🙏🙌. Thank you again, Sabine. Where can I find the meditation group that you mention at the end of this? I would love to join in.

This is very helpful for my RSD, as many ADHD people have.

This is a gift. Thank you! Looking forward to implementing this.

I am so thankful I found this! It was perfect timing.🙏🏻🌟❤️

I’d love a course on this! Thank you for sharing the story and process.

Thank you. This makes perfect sense and a great way to release negative or unexpected emotions. 🙏 xx

It is an individual process, that takes time. Thanks for your story. Personally, I have to say out lowd what my mind, intuition is telling me, in order to process things.

Wow I really needed this. I will certainly try your method to release and transmute the intensely sad energy/emotions I am experiencing. Thank you with the deepest gratitude🙏💜

What an amazing reminder. Thank you for this. I have noticed ( and maybe it is just personal) that ever since I started my regular meditation and deep souls searching I find my self blaming myself more ( as opposed to others or the world) when every day life gets the better of me . I remind myself to be kinder, more patient but to some degree it still comes with self judgement or self awareness I guess.
Thank you so much!