Welcome.
I am Sabine Priestley and this is a talk in a series called Quick Quantum Energy Shifts.
Today I'm introducing a simple yet powerful shift.
I call it clear and center.
This method can be used to quickly reset and realign your mental,
Physical,
And energetic being for health.
Abundance,
And joy.
With practice,
It can be done anywhere and any when.
And usually near instantly.
We came into this three-day existence to learn,
To live,
And to grow.
This reality is one of mentalism,
Polarity,
Rhythm,
And balance.
These are some of the ancient hermetic principles.
And you can find my course on the seven hermetic principles here on this platform.
Before we begin,
I want to have a word on words.
For this teaching,
I am using source when referring to that which created my being and ultimately all that is.
I urge you to identify the word that resonates with you.
It may be God,
The Divine,
Spirit.
Sometimes I use origin to denote the power that created me.
Think about this.
Find the word that resonates with you now and make this process your own.
Probably will change as you grow and expand.
Learn to listen to yourself,
To your body,
And go with the flow.
Today we zero in on a method to return to your alignment.
Step one,
Clear your signal.
As mentioned earlier,
This may take practice and your effectiveness may fluctuate depending on your interpretation of the current reality and energetic state.
Know that you will improve with practice.
So clear your signal.
To me,
This is a visual and somatic practice.
When I instruct myself to clear my signal,
I see all 3D issues in my life and all biofield disruptions simply blowing out of my space.
I am pure presence with no distractions.
And I hadn't realized it until I sat down to write this out,
But I also envision myself in my own energy pod,
If you will.
This energy pod was something I started doing very early in my life.
I'd imagine myself being in this clear energy bubble.
I tend to see it as a pod,
However,
As it's elongated to encompass my entire body.
Well,
That's not entirely true,
I guess.
If I'm lying flat,
Which I used to love to do when I was younger,
Then it's elongated.
But if I'm sitting,
Then it's more spherical.
But you get the picture.
I still love doing this to explore outer space inner dimensions if I feel like retaining a body form while I'm doing it.
Anyway,
Moving on.
.
.
Step 2.
As soon as you feel clear,
You return to center.
I learned this concept from Buddhist Zen practices.
The concept is that my 3D life,
Everything in it,
Is in a circle in which I exist.
The practice teaches circle,
But I see it as a three-dimensional sphere,
And I suspect it's actually a multi-dimensional sphere at that.
So,
In the first step,
When I clear my signal,
I'm removing everything from my personal sphere.
Then I return to center.
Center is my point of origin,
My connection to higher self,
To source,
To God,
To the I am,
To the we are.
Choose your word.
What feels most aligned and powerful to you in each moment?
I alternate between a number of things.
I found that different words resonate at different times.
Trust yourself.
Play with the words.
I do not teach to be copied.
I teach to expand your individual consciousness,
To empower each individual soul to find their own truth and their own path.
As it implies,
Returning to center or origin is bringing yourself into the same time-space or space-time as your higher self,
Your spirit,
Your soul.
This is the place of your connection and creation.
These two simple steps are the first in a three-step process.
Level two and level three are in different lessons because you'll want to practice this until you're quite comfortable and competent with each step along the way.
The clearing process can take time to develop reliably,
And you'll need to have this down before moving on to step two.
If you find yourself struggling to clear,
I suggest using some simple breathing techniques.
If you found one that works for you that quickly relaxes you,
Do that.
If not,
One that I use is simply to put my attention on relaxing my body.
On inhale,
I imagine every cell in my body breathing in love and light,
Direct connection to the zero point field.
On exhale,
I imagine any negative energy simply leaving my body,
My mind,
And my energy complex.
Inhale and connect to source.
Exhale anything that does not serve.
This usually works for me in just a few breaths,
But I've been doing it for a long time,
So as always,
Be gentle with yourself on this journey.
Also,
As always,
Don't just take my word for it.
Try it,
Practice it,
And play with it.
As with all my teachings,
Go in with an open heart,
Open mind,
And total curiosity.
And don't forget playfulness.
Play with this life where it is truly just a game,
Love.
To recap,
The optimal practice looks like this.
I clear my signal.
Feel and imagine all distractions emptied from your space.
I return to center.
Move to the center of your sphere,
To the connection point of origin.
And that's it.
I clear my signal.
I return to center.
This simple technique can be transcendent.
Clearing your signal takes practice,
But as with all things,
You improve with time.
And keep practicing and extending the amount of time spent in this healing connected space.
You want to practice this both at times of peace and disturbance.
Getting really solid when things are going well will help you be successful when things are not going so well.
And once established,
This practice just takes seconds.
I do it frequently,
Especially if my energy feels erratic for any reason.
Driving I find this practice to be particularly helpful for calm alertness.
And don't worry about how long you can maintain it.
This is beyond space-time and time-space.
You will find a cumulative effect as you repeat this joyful and powerful dance.
In level two of this practice,
I'll take you one step further.
And in level three,
We'll introduce the manifestation aspect that can be used.
As always,
I hope this is of service to you,
And I'd love to hear your experience.
Until next time,
Namaste.
