Introduction To Chanting Meditation #12 Insight Meditation

Welcome to session #12 of our thirty (30) session introduction to meditation course.

Last session we explored how our minds work through images and/or inner talk…

In this session we continue our practice of simply observing what is going on in and around us without judging, criticizing, deciding whether something is good or bad, or whether we like it or don’t like it. The first step in any healing or transformation process is simply reflecting on where you are starting from.

Again, if during any of these sessions on insight things get too intense, please let exploration go and come back to breath and body until you feel stabilized, and only begin again if you want to.

So, what exactly does clarity mean? Let’s find out. Enjoy the meditation!