A Break From Anxiety And Stress (With Drumming)

Recorded by a brook feeding Latourell Falls in Oregon’s treasured Columbia River Gorge. This binaural beat is designed to offer a midday break. It is tuned to 8 Hz which corresponds to the Alpha brain wave state. The Alpha brain state is the middle of the brain wave spectrum where we are awake yet relaxed and unburdened by anxious thinking. This variation includes drumming which can be helpful to some for focusing.

Reviews

That was beautiful for me today 💖✨ Thank you!

Amazing

Wunderschön dezentes Trommeln im Hintegrund

Relaxing 😎

WonderFULL 😌🙏

Absolutely the best morning I have had in a very long time! Just perfect in all the right ways. Flowing with peace and a smile I honestly forgot I had! Thank you with all my heart and soul! Namaste

Perfeito.
Adorei.
Parabéns por enviar este enigmático som!!!

Lovely!
Thank you.

Hi Ryan, I love this composition and listen to it frequently, especially when I need to lower my heart rate. like today-I was not anxious to begin with, but my heart was beating too fast and I was starting to become anxious from that. 15 min and phtttt...gone! Thank you.

very peaceful and calming

Just adding that the soothing sounds of the babbling brook, the joyful bird sounds, the Alpha attunement and the subtle drumming are blended perfectly to aid in a peaceful reprieve from my anxiety. Thank you for sharing your gift. With gratitude and love.
🙏💞✨

Fantastic 🙏 💕. So great for a mid afternoon break.

Just what I needed. I used this mediation while sitting at the table to eat. I tend to engage in disordered eating and meal times are usually high anxiety. This was tremendously helpful. Thank you!

Subtle drumming under tranquil sounds of nature such as a running stream and bird calls. Absolutely restful. Namaste.

Loved this! The combo of the river and birds with drumming and binaural beats, splendid!

Loved it. Could have listened to this for hours. Thank you. 🙏💚

Great background to geel immerse in mother nature