Advanced Guided Breathing With Tibetan Bowls And Birdsong

This is an advanced guided breathing session. Four rounds of breathing up to a 3-minute retention time. Find peace within the sounds of birds and Tibetan Signing bowls. We will journey together into this place of your own willpower and self-healing while stimulating the immune system, and nervous system. The last guided round will end and you will be left with the soft sounds to complete your meditation or journey through your visualiation to the Himalayas.

Transcript

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Breathing in deeply.

Breathing in deeply.

Statement Breathing in deeply breathing and deeply letting go Hold the breath.

Only 30 seconds to go.

If you need to breathe before I give the cue,

That's okay.

Breathe in deeply and hold it for 15 seconds.

I want you to take your breath and press it from your belly up through your heart,

Through your neck and really squeeze in your head.

Squeeze your brows,

Squeeze your eyes,

Squeeze and pressurize all that new oxygen.

And release.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

We are bringing extra oxygen into the body so we can tap into the brain stem.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Now letting go and stop.

Hold the breath.

Sometimes you are ringing in my ears when doing this practice.

You are doing so good.

You are doing so good.

Hang in there.

You got this.

If you need to breathe before I give the cue,

That's okay.

Breathe in deeply and hold it for 15 seconds.

And release.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

We are bringing extra oxygen into the body so we can tap into the brain stem.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Now letting go and stop.

Hold the breath.

Hold the breath.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

At the end of a long hold,

I find myself clenching,

Kind of tightening up.

What I want you to do is see if you can relax here.

Relax your shoulders.

Relax your brow.

Just hold.

Just be in this moment.

Only 30 seconds to go.

If you need to breathe before I give the cue,

That's okay.

Breathe in deeply and hold it for 15 seconds.

I want you to take your breath and press it from your belly up through your heart,

Through your neck,

And really squeeze in your head.

Squeeze your brow.

Squeeze your eyes.

Squeeze and pressurize all that new oxygen.

And release.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Breathing in deeply,

And go,

Breathing in deeply,

And go A breathing in deeply mathematical breathing in deeply that I go Breathing in deeply,

Letting go.

Breathing in deeply,

Letting go.

Breathing in deeply,

Letting go.

Breathing in deeply.

Now letting go and stop.

Hold the breath.

Now letting go and stop.

Now letting go and stop.

Now letting go and stop.

Now letting go and stop.

Now letting go and stop.

Now letting go and stop.

Now letting go and stop.

Now letting go and stop.

Breathe in deeply and hold it for 15 seconds.

I want you to take your breath and press it from your belly up through your heart,

Through your neck and really squeeze in your head.

Squeeze your brows,

Squeeze your eyes,

Squeeze and pressurize all that new oxygen.

And release.

Don't you feel amazing?

Now you're able to tap into the brain,

Tap into your highest power,

Tap into your immune system and you're able to find that healthy self within you.

Reviews

An awesome track but one where you need all your breathwork skills. Last round has minimal guidance so you have to take that jump into pure awarness. No mind, no thoughs ... I am loving Awarness ... Aham Brahmasmi 🙏 Thx Ryan

Ryan I have been looking for a guided win jog breathing exercise and found it here working this group. Thanks for sharing. I will be coming back to this often!

This is many far the best one, very minimal so it helps me focus a lot on my own breathing and not much else external. Thank you Ryan as always!!!! I always recommend you to my friends

Ook een heerlijke ademhaling en fijne muziek

Great- graduated retentions and a nice 20 min length.

Excellent practice- thank you, Ryan. The sounds of nature with the bowls was awesome.

Excellent breath work practice. Thank you ~

Thank you Ryan for that breathwork with the birds and Tibetan bowls. 💜🙏💜

Ryan offers the best breath work! This one was challenging, but in a great way!

Loved the ambiance created in the sounds backdrop. Perfect timing of words and then time at the end to just be. Loved it

Aweone advamced WHM .. Although did not mange 3min this time I've done in the last few days .. Awesome technique where the easiness comes in waves ..

Great! Love the sounds of the birds and the singing bowls. Is wonderful to do the breathing practice and then fully immerse in the sounds.

I'm amazed! I felt so revigorated, thank you for that!

Thank you so much! I came accros this by chance, I had heard of his method but never experienced it. I had pain and tension in my belly before the exercice, it’s gone !!! I will start digging deeper into this. TY for sharing 😁😁😁 from France 🇫🇷🇫🇷🇫🇷

In gratitude 🙏