Advanced Guided Breathing With Tibetan Bowls And Birdsong

This is an advanced guided breathing session. Four rounds of breathing up to a 3-minute retention time. Find peace within the sounds of birds and Tibetan Signing bowls. We will journey together into this place of your own willpower and self-healing while stimulating the immune system, and nervous system. The last guided round will end and you will be left with the soft sounds to complete your meditation or journey through your visualiation to the Himalayas.

Reviews

An awesome track but one where you need all your breathwork skills. Last round has minimal guidance so you have to take that jump into pure awarness. No mind, no thoughs ... I am loving Awarness ... Aham Brahmasmi 🙏 Thx Ryan

Ryan I have been looking for a guided win jog breathing exercise and found it here working this group. Thanks for sharing. I will be coming back to this often!

This is many far the best one, very minimal so it helps me focus a lot on my own breathing and not much else external. Thank you Ryan as always!!!! I always recommend you to my friends

Ook een heerlijke ademhaling en fijne muziek

Great- graduated retentions and a nice 20 min length.