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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRyan VanVugt
Ryan is a budding mindfulness teacher that helps people reconnect to themselves through gratitude and movement. He's a RYT-200 yoga instructor with Yoga Alliance, an ultrarunner, vegan and plant based advocate. He is an avid plant lover and loves spending his time growing sprouts, microgreens, and hydroponic gardens. Ryan believes in the importance of connecting with nature and finding enjoyment in movement.
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