20:03

Morning Practice

Name: Morning Practice
Uploaded: 2025-01-22T14:45:35.312Z
Duration: 20 min 3 s
Channel: Ruth Rosselson
Description: A morning practice to help you arrive into the new day, and awaken your awareness and your senses. We can often start the day in stress mode so a practice like this can help us be a bit more intentional about our day. Instead of creating a to-do list, use this practice to help you decide how you want to be, instead.

by Ruth Rosselson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A morning practice to help you arrive into the new day, and awaken your awareness and your senses. We can often start the day in stress mode so a practice like this can help us be a bit more intentional about our day. Instead of creating a to-do list, use this practice to help you decide how you want to be, instead.

Morning Routine Body Scan Sensory Awareness Grounding Breath Awareness Gratitude Intention Setting Mindful Movement Grounding Techniques Gratitude Practice

Meet your Teacher

Ruth Rosselson

Manchester, Uk

Meet your Teacher

Ruth Rosselson

Manchester, Uk

© 2026 Ruth Rosselson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.