Mindfulness Meditation at the Rubin Museum with Dan Siegel

The theme for this meditation is Focus. It is inspired by an artwork from the Rubin’s collection & it will include an opening talk & a 20-min session.

Reviews

This guided meditation seems to help me gain insights on several levels and depths over the year that I’ve revisited it. The instructor seems to have a rare bland of gifted creativity, wisdom, and gentle concern for the listener’s well being.

Dan Siegel integrates the inner and outer worlds in such beautiful yet practical ways! He is a true teacher of mind and spirit!

Inspiring. Integrative.

Very interesting discussion and educational guided meditation. Will come back to this one!

Very good presentation of ideas, nothing new to Buddhist but still a great meditation. Thank you.