09:48

Metta Meditation For Self

Name: Metta Meditation For Self
Uploaded: 2025-03-03T13:17:06.459Z
Duration: 9 min 48 s
Channel: Roxanne Scully
Description: This guided Metta meditation focuses on self love. This simple practice creates a peaceful container in the present moment and offers phrases to cultivate self compassion. Enjoy this meditation to start your day off with kindness to self first. Feel the ripples of love spread to others throughout your day.

by Roxanne Scully

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided Metta meditation focuses on self love. This simple practice creates a peaceful container in the present moment and offers phrases to cultivate self compassion. Enjoy this meditation to start your day off with kindness to self first. Feel the ripples of love spread to others throughout your day.

Meditation Self Love Compassion Mindfulness Gratitude Breath Awareness Body Awareness Meta Meditation Gratitude Practice Internal Focus

Meet your Teacher

Roxanne Scully

Chittenden County, VT, USA

Meet your Teacher

Roxanne Scully

Chittenden County, VT, USA

© 2026 Roxanne Scully. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.