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Soft Mornings: A Gentle Companion For The Start Of Your Day
by Roslyn Gray
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
112
This soothing spoken-word meditation is designed to keep you company as you move through your morning routine - brushing your teeth, making tea, or simply waking slowly. With warmth, presence, and gentle pacing, Soft Mornings invites you into the day with kindness, clarity, and breath. Let it play as you get ready, move gently, or stretch into the light of a new beginning. You don’t need to rush. You only need to arrive. Ideal for easing anxiety and creating a mindful morning rhythm.
MorningSelf CompassionMindfulnessSensory AwarenessBody AwarenessCompassionate Self TalkIntentional LivingGroundingGratitudeEmotional ResilienceAnxiety ReliefMorning RoutineMindful PresenceGrounding TechniquesGratitude Practice
Meet your Teacher

Roslyn Gray
United Kingdom
