10:34

The Mind Trampoline - A Sleep Meditation For Older Children

Name: The Mind Trampoline - A Sleep Meditation For Older Children
Uploaded: 2025-11-25T11:31:29.512Z
Duration: 10 min 34 s
Channel: Rosie Harris
Description: Welcome to this simple guided mindfulness track designed to help older children settle for sleep. The calming, music-free vocal lets listeners know it's OK to feel whatever they are feeling at bedtime. The relaxation that follows can bring ease and comfort when sleep is a struggle. How can your mind be a trampoline? Listen and find out!

by Rosie Harris

Rated

Type

guided

Activity

Meditation

Suitable for

Children

Plays

Welcome to this simple guided mindfulness track designed to help older children settle for sleep. The calming, music-free vocal lets listeners know it's OK to feel whatever they are feeling at bedtime. The relaxation that follows can bring ease and comfort when sleep is a struggle. How can your mind be a trampoline? Listen and find out!

Sleep Children Mindfulness Relaxation Bedtime Comfort Breathing Imagination Floating Mind Body Disconnection Comfort Focus Balloon Breathing Imagination Exercise Progressive Relaxation

Meet your Teacher

Rosie Harris

London, UK

Meet your Teacher

Rosie Harris

London, UK

© 2026 Rosie Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.