Just Letting Be (When Letting Go Is A Challenge)

Letting go can feel like a real challenge at times in all our lives, with thoughts that repeat on a loop, or feelings that we really don't want to feel. We may sense that our minds are not fully in our control, adding to feelings of stress and struggle.

Like telling yourself to relax, sometimes trying to let go can have the opposite effect. The best approach to letting go may be to just be with your experience as it is right now. This guided meditation gently explores the possibility of greater peace and acceptance by just letting be.

Reviews

Moved to tears. A lot of sadness came up and overflowed. Too much being alone. No one's priority. Yet, I consider myself lucky to be old and compos mentis. Not everyone gets to be old. 🙏💞

A beautiful soft enriching space thank you 🙏🤩
Namaste 🙏☯️🌸💞

Simply ‘letting go’ often feels spiritually inaccessible for me, and this meditation is brilliant at meeting me where I am and helping me to gently find a little more acceptance of how things are right now.