
13:34
13:34
Releasing Fear & Worry During Difficult Times
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.7k
A meditation for releasing fear, worry, stress, and anxiety during difficult times. It helps you relax both body and mind, and find inner calm and stillness. This is wonderful for letting go of an over-active mind.
FearWorryStressAnxietyRelaxationCalmStillnessLetting GoVagus NerveBreathingStrengthEmotional HealthCoreFear ReleaseStress ReductionVagus Nerve StimulationBelly BreathingInner StrengthCore ConnectionEmotional ReleaseEmotional TransformationOveractive MindsSacred Fire VisualizationsVisualizations
Meet your Teacher

Rose-Marie Sorokin
Aylesford, UK
