Om Shanti,
A meditation on the soul to rediscover the peaceful self.
Raja Yoga Meditation,
Om Shanti.
So first of all relax and breathe.
This is a special time to be still and enjoy some minutes of quality time to explore the inner world and to consider the idea that I am a soul.
To see the self as a tiny soul,
A point of light.
And to bring the attention to the centre of the forehead.
Behind the eyes is the soul.
And the soul is the thinking being of enormous power,
Peace,
Love and happiness.
The soul is the amazing energy of life.
So where does the soul come from and what does it mean to be soul conscious and not body conscious?
What happens when the body finishes?
The soul is eternal,
A point of powerful light.
In stillness I ponder this word eternal.
The soul is powerful living life energy.
The soul continues.
And the soul is a recording of all that I am and so it is necessary to take time.
Take time out in silence so as to understand this more.
And making soul awareness practical in my daily life,
Here and now.
So I step back and observe my patterns of thinking.
I am the life energy within this body.
To think in this way allows me to see the separation of the soul and the body.
There are two separate energies.
The soul is the spirit and the body is my physical costume.
And everything is recorded in the soul,
In the spiritual.
And this has an impact on the body.
All my memories are recorded.
The soul is in need of time out to renew and refresh and recharge using the energy of peace,
Stillness and silence.
To return to a healthy peaceful vibration,
To record peace.
I choose calm thoughts.
So be kind to the mind.
The soul is loving energy.
Give respect to the self.
Love and kindness is who I am.
What are the original qualities of I,
The soul?
Peace,
Love,
Happiness.
So to return to what is natural in the self.
Peace,
Love and happiness.
Who is thinking?
So what am I recording?
So check for tension and let it go.
Relax.
Have faith in the self and see the soul as an amazing,
Strong,
Imperishable,
Eternal life energy.
Tolerance,
Strength,
Faith,
Courage,
Integrity are all within me.
All within I,
The soul.
Everyone is the soul.
A tiny soul with enormous power.
Because everyone is eternal and everyone is powerful.
All are souls.
Our original nature,
Our foundation is peace,
Love and happiness.
Peace,
Love and happiness.
All shut.
