Light Filled Meditation

Three particular powers help us to live in this world; the first is patience and the second is tolerance. No matter what happens to me, my body or my loved ones, I have to accept it and deal with it as positively as I can. Fear of what will happen or what has happened only makes things worse; it takes away my strength and clarity to respond in a way that's helpful. Third is contentment - the feeling that I am OK, everything is OK. These three powers allow the other powers to work in our lives. They allow us to keep our dignity and self-respect. Spiritual powers protect our inner strength and reflect the spiritual beauty of the self. These are the real tools we need in our life.

Transcript

Meditation on Light I visualize our beautiful blue planet,

The Earth.

There are many souls in distress,

And the Earth itself is constantly being disturbed.

But there is always hope.

There is always light.

When I change,

The world changes.

Consciousness can have a huge impact on matter.

An inner experience of peace allows me to send peace to our planet and to all souls.

I am not powerless.

I am light energy,

A soul.

I am a powerful soul,

The light of love,

The light of peace.

This light can brush away the darkness.

This light can brush away the darkness of fear and sadness from within myself.

We are all souls,

Beings of light.

The outer shell,

The bodies,

May look very different,

But internally,

All souls have the same form.

We are all points of living conscious light energy,

Vibrant,

Living light.

Eternal,

Powerful light.

I turn my thoughts upwards,

Towards the world of eternal light and peace.

I visualize myself as a living star in an endless sea of golden light.

I feel at home,

Safe,

Totally peaceful.

In this silent space,

I am aware of the Supreme Soul,

The One who is forever at peace.

We are old friends.

This source of light brings hope into my heart.

Light removes darkness.

So for one more minute,

In silence,

I practice dissolving anything negative.

I offer soothing,

Calm feelings to this beautiful planet Earth.

I bring light.

I send love.

I create peace.

Om Shanti.

Reviews

I love this one!

Our planet and its inhabitants need this. Inspiring.

Very beautiful and inspiring! Thank you. Many blessings. 💚🙏🏼

So peacefull and beautifull

It was like listening to a beautiful, warm story. Thank you!

Very nice meditation. Thanks!

Nice for Earth Day practice today. Love the affirmations and “living star” visual. 🙏

wonderful. thank you

Wow that was wonderful. Felt like about 30 seconds it went so quickly!

Lovely, centering, peaceful. Thank you!

Great morning flow!!!

Beautiful - filled with love and light towards all

Beautiful imagery. A nice way to start the day. Peace.

Very helpful. Thank you.

Wonderful and just what was needed at this moment.

Wonderful way to start the day ✨☀️

Wonderful imagery, thank you! Will bookmark!

Glorious meditation! What a beautiful and powerful voice (essence) to deliver this wonderful meditation message! Thank you so much. 🌞