Hello and welcome to the Chakraway Meditation Podcast.
I am Roseanne and I'm your host and guide.
So today we're going to do a Goddess Meditation.
We live in a world which honors and values the qualities of the masculine over that of the feminine.
And this is not a gendered energy,
Simply an embodiment of the different energies that we all hold within us.
We will call them solar and lunar instead of masculine and feminine.
Solar energy is our doing mode.
It is focused,
Project-based,
Achievement-orientated and logical.
It is the side of our energy that is giving,
The provider if you like.
Its focus is outward to others,
To the external world.
And when we operate from our solar energy,
We are confident,
Driven,
Goal-orientated.
The chakra that best represents this type of energy is,
Not surprisingly,
Our solar plexus chakra.
Lunar energy is our being mode.
It is receptive,
Empathetic,
Vulnerable and embodies our feelings and emotions.
It is the side of our energy that is nurturing and creative.
Its focus is inward to our inner self and centered around our intuition.
When we operate from our lunar energy,
We are soft,
Receptive and fluid.
The chakra that best represents this type of energy is our sacral chakra,
The seat of our emotions and creativity.
And of course,
Our heart chakra.
When we purposefully move ourselves into our goddess or lunar energy,
We are becoming more introspective and shift into a mode of simply being.
In this mode,
We will find inner harmony and fulfillment within.
So as we begin this meditation,
I want you to bring to mind your image of the goddess.
There are so many goddesses in our human lore and mythology.
When we think of a goddess,
We think of a gentle power,
A feminine strength that comes from within.
All goddesses are a reflection of the divine feminine,
Of mother earth,
Gaia,
The source of life.
Where the god is hard and unyielding,
The goddess is soft and pliant,
Embracing the individual and human diversity,
Allowing for growth and expansion.
So sitting or lying down comfortably,
Simply scan through your body and ensure that you are soft,
Relaxed and releasing yourself into your support.
The breath is soft and natural.
You are bringing yourself into your being mode.
You just are.
The breath is flowing.
You watch your breath and its rhythmic flow.
Connect to this,
Your natural rhythm,
Like gentle waves flowing in and flowing out.
Picture your goddess,
A loving,
Nurturing,
Caring yet strong goddess.
And see her sitting above you with a soft,
Loving smile upon her lips.
Picture her clearly in your mind,
Her demeanour,
Her colours,
Her warmth,
Her love.
And in her hands she holds a silver flagon,
And from it she begins to pour a soft silver light over you.
And the light that flows onto you is warm and soothing.
It flows down you,
Filling your body with luminous silver light,
From your head,
Down through your neck and into your shoulders and your arms,
Down across your chest,
Filling your heart centre with its loving warmth,
And down into your belly,
Filling your pelvic basin with its loving comfort.
The silver light flows down your legs,
All the way to your feet,
And your entire body feels relaxed and soothed by this gift.
Take a moment to sense into this warmth,
The warmth of the light,
The strength and the comfort.
As you breathe softly,
You can feel this light integrating into your body,
Absorbing its powerful energy and melding it with and strengthening your inner goddess energy.
From this place of tender warmth,
You can allow your consciousness to float up above your physical body.
You are fully aware of your body,
But are also removed from it.
From this vantage point,
You can look at yourself with loving kindness,
Accepting every part of you.
You are able to see and feel the goddess within yourself.
You can see her strength,
Her power that is embodied in your vulnerability,
Your passion,
Your creativity,
The strength of your intuition.
Rest here for a few moments,
Floating above yourself,
Just being present in this moment,
Allowing your body to rest in this moment.
And now gently drop back down into your body.
Take a deeper breath in order to become aware that your consciousness is back within your beautiful body.
Take another deeper breath and allow yourself to allow your goddess energy to settle deeply into your centre.
Feel the energy of your inner goddess within your heart.
Bring your hand to your heart.
Feel the energy of your inner goddess within your sacral pelvic area and bring your other hand there.
Sense the energy landing and settling there with a renewed awareness of your potential and your feminine power.
Take a moment to realise that you are divine.
Acknowledge the divine feminine within yourself.
You are the same energy of which the universe is made.
You are a miracle.
Bring your palms together at your heart centre and bow your head to your fingertips.
Take a moment to express gratitude for the divine feminine energy within you.
Take another deeper breath,
One last acknowledgement of that beautiful energy that exists within you.
Before you bring yourself back into your space.
Om Shanti.
