Hi,
Welcome to this meditation for bone-deep self-confidence.
I am Rosalie Pellemann,
A certified daily healing practitioner as well as teacher and it's my mission today to really support you in liberating that potential that you have inside you,
To support you in giving yourself full permission to let that shine through into the outside world.
Let's begin by getting comfortable.
Find a nice seat and settle yourself in a way that is sustainable and pleasant.
If you prefer,
You can also lie down and just begin by taking a few deep breaths into your belly.
Breathing in and letting your belly expand on the inhale and then holding for just one or two seconds before exhaling all the way out.
You can sigh it out a little even and again in,
Hold at the top and exhale completely and bring your awareness to your heart center in the middle of your chest and imagine that you can breathe in through your heart center,
In in the middle of your chest and out through the middle of your chest again and again in through your heart center and out.
While doing this,
Imagine you sense a little bit of energy activating in your heart.
Maybe you can feel a little bit of warmth or energy moving and maybe you don't feel anything and that's also fine.
Pick a final deep breath into your heart center and on your exhale visualize,
Imagine,
Use your fantasy to allow the energy to settle down through your chest,
Your abdomen.
Visualize it going down into your pelvic area and then down and imagining it taking the shape of roots or a grounding cord that go down into the earth.
Maybe it needs to go through a few layers in a building and then of course through the foundations and into the groundwater and then the earth and using your fantasy,
Your visualization skills,
See your grounding cord going down further and further and further,
Deeper and deeper into Mother Earth,
All the way to her core.
Whatever that looks like,
Feels like for you,
That's all fine.
Just find a way for your grounding cord to be connected to center crystal or center whatever it is for you of Mother Earth,
Connecting your energy there.
You're here and you're exactly where you are supposed to be right now.
And now on your next inhale,
Imagine life force energy,
Sustaining,
Powerful,
Beautiful life force energy flowing up through your grounding cord and it can be very helpful to give it a color.
Visualizing that life force energy flowing up through your grounding cord,
Up,
Up,
Up,
All the way until it reaches your body again and it flows in first into your pelvic area,
Spreading a beautiful,
Warm energy all the way through your pelvis and up into your abdomen,
Coating all the organs,
Getting into your bloodstream,
Nourishing you,
Vitalizing you,
Flowing it up through the channels in your spine,
Into your chest area,
Spreading all the way out to all the little blood vessels into your heart,
Your physical heart,
Your emotional heart,
Energetic heart center.
And further up,
Pass your shoulders into your arms all the way down to your fingers,
A beautiful,
Vibrant energy of Mother Earth.
And imagine yourself as a tingly,
Sparkly being,
Fueled,
Energized from the inside out.
And the energy is not done yet,
It flows further up,
Of course,
Through your back area and then through your throat,
Your neck,
Your skull,
Into your head all the way,
And then out through your crown.
And imagine that you give a little bit of energy,
Your own essence,
With that life force energy that now flows out through your crown.
A little bit of you goes with it,
And it goes up,
Up,
Up into the sky,
Through the building,
Of course,
First,
The roof,
And then out into the sky,
Going higher and higher and higher.
And then it goes out into the universe,
Through our sun,
Many stars,
And many planets,
Higher and higher and higher through other solar systems,
All the way through nebulas.
You're journeying with it,
Up,
Up,
Up,
Leaving your body safely sitting or lying,
Completely comfortable and at peace.
While you make this journey,
Higher and higher,
So high even that you can move beyond our universe.
And you enter this area of immense lightness,
Very beautiful white light.
It's the fourth plane of existence where all our transitioning souls rest.
You're not done yet.
You move further up,
Passing into this beautiful layer,
Light,
This beautiful golden light that flashes through you,
Activating your senses,
Beautiful spark in your heart.
This level may feel like a homecoming.
This plane of existence,
Extended masters.
You're moving further up,
And then you enter a jelly-like substance.
It's very thick,
Maybe a little bit like,
Well,
Like water,
Like jelly.
And you imagine moving through that.
Potentially you may feel or sense sounds,
Colors,
Forms.
This is the plane of existence that houses all our laws,
Universal laws of law of attraction,
And then the highest law in the universe,
The law of compassion,
And the beautiful pink light.
Moving through that,
Moving through that higher and higher and higher,
And then you arrive at a point where there might be a window,
Doorway,
Portal that you might sense or see,
Perceive.
And if not,
That's fine,
Just imagine that it's there.
And you enter that portal,
And behind it you arrive in this immensely light,
Iridescent white light.
It's extremely bright,
Although it doesn't hurt your eyes.
And this is the energy of all that is,
The energy of the seven plane of existence.
Just breathe in that iridescent white light,
Allow it to permeate your entire being.
Taking a few deep breaths,
But also remembering to completely breathe all that air out again.
Maybe you'll feel this lovely warmth,
Sense of safety,
Maybe a sense of belonging.
And in this level of energy,
Where everything is potential,
Where everything is possible,
We can connect to the creator of all that is.
We can guide our belief systems,
Or the assumptions we make,
Or the beliefs we hold,
We can adjust them,
Guide them.
We can integrate learnings,
Can download new beliefs.
So let's first connect to the creator of all that is for some general guidance for our day.
So creator of all that is,
Thank you so much for your presence in our lives today,
And every day of our life.
Thank you for your guidance,
Thank you for your healing,
Your holding.
Thank you for showing us the way.
Creator of all that is,
It is commanded to download the energy of all that is throughout every cell,
Molecule,
And atom of every participant here,
Everyone who listens to this recording,
Everyone who says yes to this.
It's commanded to download the energy of all that is.
It's done,
It's done,
It's done,
Show me.
And if you want this download,
You just say yes mentally,
You whisper it,
And you'll allow all that beautiful,
Powerful healing energy to enter your system,
To move into all your cells,
Your atoms,
Your molecules.
Give them that new level of vibration,
That upgrade.
Take a deep breath in,
And out.
And it's done.
And creator of all that is,
It is commanded to open our chakras in the highest and best way to activate our energetic skills.
Are you seeing,
Sensing,
And feeling in the highest and best way so that we can use it in our day-to-day life?
Everyone who wants this download,
Say yes.
And it's done,
It's done,
It's done,
Show me.
And creator of all that is,
It is commanded to remove from us all our self-doubt that is no longer serving us,
All the denial,
Refusal to accept,
To see our highest potential.
It's commanded to remove that from our being and replace it with a bone-deep self-confidence so that we can live with that in our day-to-day lives,
And do that,
Live with that in the highest and best way possible from this moment onwards,
Without any regrets and fears,
Or any repetition of our pasts,
Fully integrated on all levels of our being.
Thank you,
And it's done,
It's done,
It's done,
And so it is.
Deep breath in and out.
Creator of all that is,
It is commanded to open all our intuitive and psychic centers in the highest and best way possible,
So that we know how to trust that,
To trust the intuition,
How to recognize our intuition,
How to work with our intuition every day of our lives,
In every moment,
And know how to distinguish true intuition from false signals,
How to decide when further research is necessary,
And when it is just time to trust.
Creator is commanded to download that for everyone who says yes on all the levels of their being,
So that they can live with this from this moment onwards,
And they will live with this,
Stepping fully into that right now.
Thank you,
And it's done,
And it's done,
And it's done,
And so it is.
Deep breaths.
Exhale fully.
Creator of all that is,
It is commanded that we know how to fully express our potential in the best way possible,
For the highest and best of the people on this planet,
The animals on this planet,
The highest good of all,
So that we know how to express our full potential in a way that is comfortable and pleasant,
That allows us to experience joy,
Free from pain and suffering,
Free from stress in a negative way,
Just a little bit to keep us on our edges,
But not so much that is overwhelming or harmful for ourselves or the people around us.
Creator is commanded to download this for everyone who says yes,
It's done,
It is done,
And it's done,
And so it is.
Please show me.
And again,
Breathe deeply in and fully out,
And allow this beautiful energy,
It's beautiful,
Beautifully powerful to move through you.
This is a big one.
And allow all that to settle into you.
Creator of all that is,
It is commanded that we download for everyone who says yes,
The knowing,
The deep understanding of our potential and the value that we bring into the world.
We know how to be,
What to say,
What to do,
And how to trust the guidance that we receive from our guides,
Our teachers.
We recognize these signs for what they are,
Know how to interpret them,
And how to trust them.
Thank you,
It is done,
It is done,
And so it is.
Show me.
Creator of all that is,
It is commanded to remove all obstacles that are in the way of this powerful and deep understanding of our value,
Our worthiness.
Please remove all those blocks in a way that is easy for us to carry,
Easy for us to adjust to,
And replace it with the energy of all that is,
Unconditional love on the levels of our being.
Thank you,
It is done,
It is done,
And so it is.
Show me.
Another big one,
Breathing deeply in and fully out.
And remember,
Every download that you want to get,
You please,
You just say yes,
Internally,
Mentally,
Or out loud.
Everything that you feel is not for you,
That's fine if you don't say yes,
It'll pass you by,
So don't worry about anything,
Just move with what feels intuitively right for you.
And continue to breathe,
To sense in your body where you feel the energy settle.
Creator of all that is,
It is commanded to download for us the skill and the language to truly understand our self-talk and interpret our self-talk,
And especially the self-talk that is negative,
So that we can truly,
Truly understand how we are,
What we are saying to each other,
And how that is working against us,
Or working for us,
So that we know when to listen and when to disregard our internal voices,
So that we can truly liberate our potential,
And are no longer guiding our potential with insecurity,
Fear,
Or invisibility,
And we really unleash the power of us.
Creator for everyone who says yes,
It's commanded to download this in all levels of our being,
So that we know how to live with that,
And step forward into it from this moment onwards,
And fully integrate this in the best and highest way possible.
Thank you,
It is done,
It is done,
It is done,
And so it is.
Show me.
And deep breaths in,
And full breath out,
As this energy settles into your system,
In your gland,
Breathing into all the cells,
Pure being of your system,
Integrating in the various energetic layers that compile our true and complete being.
And creator of all that is,
It is commanded to download the bone deep knowing that we are the owners of our own lives,
We are the owners of our own body,
Our soul,
Well,
Maybe it's the other way around,
Our soul,
They actually own us a little bit.
Anyway,
True ownership on all levels of our being,
And true ownership comes also with responsibility,
So creator is commanded to download the knowing,
The understanding that we are the owners of our lives,
We are in charge,
We are the ones leading,
And also a sense of responsibility,
The courage,
The power to be fully capable of carrying that responsibility,
And of stepping forward every moment into an unknown future,
Free from fear,
Free from self-doubt,
Free from the need for external validation even,
Fully embracing our highest potential,
And a true deep self-love and confidence.
Thank you,
It is done,
It is done,
It is done,
And so it is,
It shall be.
And deep breaths,
Taking another deep breath,
For the highest and best integration for these downloads,
It's commanded to download or to shower,
To send down a cloud of the energy of all that is,
Highest form of love,
To all the people listening to this meditation,
Taking that all in,
Releasing all the energy that is ready to be released,
That is no longer serving us,
Creator,
Thank you for your support,
Thank you for your presence with us,
And it's done,
It's done,
It's done,
And so it is.
Now taking a full deep breath again,
And breathing out,
Feeling your awareness gradually,
Steadily returning to your physical form,
Your body,
Feel your crown,
Your perineum,
Feel your legs,
They may start to complain a little bit,
If you've been sitting down,
Move your arms and your hands a little bit,
Activate your system again,
Taking a nice deep breath again,
And breathing out,
Placing your hands over your eyes,
And then slowly opening your eyes underneath your hands to,
It's a little bit gentler,
Coming fully back into your body,
Fully back into the present moment,
Into the room that you are in,
Sensing that you're landing completely and fully.
After a theta healing session,
It can be really nice to drink a little bit of extra water,
Don't worry that you are floating,
If you feel a little bit light-headed,
Just take a little bit longer to sit or lie down,
Continuing this steady deep breathing that we've been doing.
Take a nice cup of herbal tea or some water to make sure that you hydrate,
And remember to take notes.
You'll notice how quickly you forget once you leave this space where we,
That we built together,
So if you want to remember,
Then make some journal a little bit to capture the state of mind that you now have all these beautiful downloads that you received.
Thank you so much for practicing with me,
I wish you a beautiful rest of your day.
Namaste.
