All of us feel scared sometimes,
Dear one,
Anxious or nervous,
And just want to relax,
Feel safe,
Feel protected.
This meditation helps you do just that.
It helps you imagine yourself in a protective force field whenever you need that feeling.
So sit down in a comfortable place.
Take a minute to shift and sink in and get really comfortable.
Take a few deep breaths,
Filling your lungs with air and sending it out.
Turn your breath to normal.
Now,
Imagine a glowing circle of white light right above your head.
As you breathe in,
Imagine the circle getting bigger and bigger until it's large enough to cover the entire area you're sitting on,
Like an umbrella.
Now,
Each time you exhale,
Each time you breathe out,
Send the white circle down,
Over your head,
Down over your entire body.
So it comes over and covers you like a force field of white light.
With each exhale,
The white force field surrounds you until you're completely,
Completely cocooned in this bright white light.
Feel that light completely surround you.
Here,
Dear one,
You are safe and you are loved.
Now picture a ball of green light where your heart is.
Breathe in and breathe out,
And with each breath,
Picture that green ball pulsing and getting bigger and bigger and brighter and brighter.
Breathe the green ball until it gets so bright,
It's glowing.
As you breathe,
It begins to shoot out green light all around you inside the white force field.
Green light is bouncing off the force field and surrounding you.
For now you're surrounded by heart centered green light inside your white light force field.
Know you are now doubly safe,
Doubly protected by both white and green light.
Now,
Dear one,
Picture a ball of red light right at the base of your back,
Right at the bottom of your spine.
Breathe in and out and picture that red ball pulsating and getting bigger and brighter.
As you breathe out,
Picture that red ball of light shooting red light all around your body,
All around your protective force field.
Now you're extra protected inside that white force field.
The white light from over your head,
The green light bursting from your heart and the red light being sent out from the base of your spine.
You are safe,
Dear one,
And you are loved.
Watch as the white and green and red lights surround you and protect you.
Breathe in that safety.
Breathe in the love.
Breathe in the feelings of being grounded and protected.
And dear one,
Whenever you're ready,
Begin to come back to the present moment.
Wiggle your fingers and toes,
Your shoulders if you need.
And when you're ready,
And only when you're ready,
Open your eyes.
Remember dear one,
Your force field is with you,
Ready for you to activate whenever you need it.
You truly are safe and you are loved.
