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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRômulo Clasen
Rômulo é instrutor de Hatha Yoga e Thetahealer. Essas práticas têm o ajudado a alcançar cada vez mais sua essência e a se conectar com quem realmente é. Ele traz para você aqui no Insight Timer os benefícios da meditação, auxiliando em manter uma mente tranquila, serena e com mais clareza.
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