05:48

Nine Breaths To Arrive At A Calm Presence

Name: Nine Breaths To Arrive At A Calm Presence
Uploaded: 2024-05-09T15:03:53.765Z
Duration: 5 min 48 s
Channel: Marina Romashko
Description: In the chaos of daily life, finding moments of peace may feel like a luxury. The Nine Breaths Meditation will bring you back to the present with simple steps. Find a quiet space—it could be your office bathroom or bedroom. Sit comfortably and arrive in your body to be with yourself in the present moment with kind and loving presence.

by Marina Romashko

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In the chaos of daily life, finding moments of peace may feel like a luxury. The Nine Breaths Meditation will bring you back to the present with simple steps. Find a quiet space—it could be your office bathroom or bedroom. Sit comfortably and arrive in your body to be with yourself in the present moment with kind and loving presence.

Breathing Calm Presence Peace Simple Steps Body Scan Grounding Gratitude Deep Breathing Light Visualizations Visualizations

Meet your Teacher

Marina Romashko

Brooklyn, NY, USA

Meet your Teacher

Marina Romashko

Brooklyn, NY, USA

© 2026 Marina Romashko . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.