Nine Breaths To Arrive At A Calm Presence

In the chaos of daily life, finding moments of peace may feel like a luxury. The Nine Breaths Meditation will bring you back to the present with simple steps. Find a quiet space—it could be your office bathroom or bedroom. Sit comfortably and arrive in your body to be with yourself in the present moment with kind and loving presence.

Transcript

Take a moment to arrive to this present moment, Perhaps sit comfortably with your back straight and relaxed, Your feet on the ground, Your arms also relaxed and comfortable and we're going to inhale through your nose, Exhale through your mouth and as you keep on breathing see if you can relax your jaw, Relax a little bit your shoulders, Relax your belly, Feel like you're arriving more into your body, We're going to do a nine deep inhale through your nose, Exhale through your mouth, Inhale light, Exhale everything you would like to feel it go, 2, 3, 5, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 50, 51, 52, 53, 54, 55, 56, 57, 57, 58, 58, 59, 60, 60, 61, 62, 63, 63, 64, 65, 66, 67, 67, 68, 68, 69, 70, 71, 72, 72, 73, 74, 75, 78, 79, 80, 81, 82, 83, 84, 84, 85, 85, 86, 87, 89, 90, 91, 92, 93, 93, 94, 94, 95, 96, 97, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100,