Welcome to Heart and Brow Chakra Activation,
Class 2 of 6 in the I Love Me Level 2 series.
We add several new energy patterns in this session.
The more comfortable you get with the energy flows,
The better you can tune into your results.
Do your best to relax as you follow the directions,
But remember that repeated practice will likely be required for you to get the most out of your experience.
There is no pressure to rush through the series.
In preparation,
Please find a place to sit where you will not be interrupted and where you can be comfortable but alert for the duration of the meditation.
And so we begin.
As you close your eyes,
Tune into your breath.
Close your body,
Releasing the tensions and thoughts of your day.
Allow yourself to become relaxed,
Breathing in chi.
Begin to generate love toward yourself.
Take a deep breath in through your heart chakra and state inside yourself,
I love me.
Exhale this message of I love me,
Sending it to every part of your body.
Beginning with the feet,
Gently fill your legs and lower body all the way up to your waist with I love me.
And now filling the body from the waist up to the shoulders,
I love me.
Now send love down into your arms and into your hands.
Send it back up your arms and into your neck and your head and your face and your crown.
Take a moment to fill every part of yourself with I love me.
And now draw in life force from the atmosphere about you to your heart chakra.
Exhale and fill your aura with I love me,
Making sure to fill all parts of your auric field with I love me,
Making it smooth and complete.
And now feeling and stating inside,
I trust me.
And this frequency of trust to every part of your body,
Mind being once again,
Filling your physical body and extending I trust me out into your aura,
Surrounding yourself with I trust me.
See a pillar of clear white light descending upon you,
Completely surrounding and encasing your aura.
Pull it into you through your crown chakra,
Filling your spinal column with white light.
Feel the white light blending with the frequency of love and trust you are generating.
Breathe in chi with the frequency of love now and direct it down to your root chakra and send a beam of white light out of your root chakra into the earth,
Locating a vein of pure gold.
Exhale drawing its golden frequency up into you and feel it connect and mingle with the white light and the love and the trust frequencies you are generating.
And now see your beam of white light moving deeper into the earth,
Making contact with the center of the earth and draw this energy up into you.
Feel its grounding,
Centering and balancing effect upon you,
Mingling with the light frequency within you.
I love me.
I love you.
I trust me.
I trust you.
You are now connected with the earth.
Inhale again and feel the energy flow to your crown chakra.
Upon exhaling,
Send this love energy as a beam of white light using your breath and directing it all the way to the center of the universe.
Inhale drawing down the cosmic consciousness and feel it mingling with the love frequency you are generating,
The golden light and the grounding,
Balancing,
Centering energy of the earth.
You are now connected to the center of the universe.
Affirm to yourself within yourself,
I am connected.
And generating the frequencies of love and trust,
Go again to your heart chakra.
Exhale and send a beam of white light to the soul matrix of humanity.
Feel this connection back into you.
Send the message,
I love me.
I love you.
I trust me.
I trust you to the soul matrix of humanity,
Allowing an exchange of energies to take place.
Trust beings of light for help in activating other senses that are inherently yours and are contained in the soul matrix of humanity.
As you exhale,
Feel yourself filling your aura with this connection as well as with the other connections you have made,
Stating inside to yourself,
I am connected.
Now in your mind's eye,
See the number eight lying on its side.
See this symbol of infinity as clearly as you can.
As you inhale,
Feel yourself drawing this closer and closer to you.
Feel your energy connecting to this symbol.
Draw this figure eight into your head so that the X fits in the third eye region of your brow chakra and the circles overlap your eyes.
It enters into your head,
Slipping over the hemispheres of your brain,
The left circle in your left hemisphere and the right circle in the right hemisphere.
Continue to breathe,
Generating love.
Allow yourself to relax as you do this.
Imagine the energy flowing in this infinity symbol inside your head.
Starting at the X at the center of the symbol,
Feel the energy moving down the lower part of the symbol's left circle,
Moving up,
Around and back through the X,
Then flowing through the symbol's right circle.
In your mind's eye,
Trace the pattern,
Connecting left and right hemispheres.
As you are tracing the pattern,
Generate love toward yourself.
I love me.
Take your time with following this motion.
See the infinity symbol radiating light.
While you're doing this,
If you feel your brow chakra becoming overly stimulated,
Take one of your hands and rub that region with the command,
Relax.
Remembering most importantly,
Always generate love toward yourself.
I love me.
Next,
We will reposition the infinity symbol so that it's lying flat inside your skull.
Continue to feel its motion in light and with the love frequency.
Now,
Slowly rotate the flat infinity symbol until the circles are positioned from back to front.
Elongate the back circle and broaden the one in front.
And now tilt the long back circle downward so that it passes through the base of your skull.
Doing this contacts the medulla oblongata,
Which is part of the primal reptilian brain.
The broader front circle will now pass through the two brain hemispheres.
The infinity symbol now connects all parts of the brain.
With breath and the frequency of love,
Feel a connection being made,
Activating the whole brain.
Now once again,
Bringing your attention to your heart chakra.
With breath and frequency,
Feel your heart chakra open.
While to the best of your ability,
You still feel the activation of the infinity symbol in your head.
Begin to see a new infinity symbol in your heart chakra.
Follow the energy pattern and flow of this for a moment.
Notice how it feels.
Notice the quality of light moving through it.
Following the rhythmic motion.
Noticing the speed of this rhythmic motion moving in your heart chakra.
Good.
As you are able,
With the heart chakra infinity symbol still activated,
You're going to see another infinity symbol connecting and joining your brow chakra to your heart chakra.
Connecting the heart and brow chakra with the infinity symbol to where as a result,
You now have whole brain activation connected with heart and brow chakra activation.
Be with this for a few moments.
Feel it.
Continue to use the infinity symbol to connect and continue to feel this with I love me.
Set your intention at this time while generating the love frequency and seeing the infinity symbol connecting right and left brain hemispheres,
Connecting right and left hemispheres to your primal brain and connecting head to heart.
My intention is to draw upon my source that I gain from it the information and energy I need to develop myself to my full potential as a human being.
Continue following the pattern of the infinity symbols connecting throughout your heart and head opening in the awareness of your higher self with breath and frequency opening in the expanded awareness of the more of you.
Feeling a sense of ease and wellbeing in your own presence.
Feeling a sense of ease and wellbeing in your own presence.
Feeling a sense of ease and wellbeing in your own presence.
Generating the love frequency,
Consciously becoming aware of your ability to generate the love frequency that will safely give you access to multidimensional reality.
Continue to learn how to maintain frequency and learning how to discern and recognize frequencies that are the doorways,
The portals to other dimensions.
Continue to generate the love frequency.
These exercises are designed to neutralize illusion,
To dismantle it,
To cause it to disintegrate and give you the opportunity to reintegrate it through your frequency of love,
Which brings about a different pattern of reality for yourself and your life.
As you use these exercises with persistence and deliberation,
Your awareness is going to change.
If you're not finding this to be the case yet,
Don't worry,
In time it will be yours and more.
It may require you to use the exercises more often and to be more attentive while you are actually doing them.
It requires your conscious participation.
Pay attention.
Do it and you will get results.
You may now release and relax,
Noticing and feeling the frequencies within and about you,
Remembering and recognizing your connections in love,
In trust,
To the source of you.
Intend to practice these exercises as often as possible so that you will grow and expand in these powerful life-giving frequencies,
So that you will awaken to your full potential and so that you will be an inspiration to others as a living example of the power of I love me.
Now slowly begin to bring your awareness back to your physical body,
Back to the awareness of the room,
Feeling gratitude for the connections made and taking your time.
Gently and lovingly begin to move your physical body as it's ready,
Wiggling your fingers and toes,
Gradually bringing your attention back into this space and when you're ready,
Moving your eyes.
This concludes class 2,
Level 2 in the I love me meditation series.
