Letting Go Healing Guided Meditation

This Body Healing Letting Go meditation is a gentle and very relaxing quiet guided meditation focused on connecting with our authentic self and finding the inner healing that rests the soul. Using some basic visual imagery, you will be guided to both invite your thoughts and let go of thoughts into a lavender light floating above you. The gentle exchange of energy experienced while letting go will leave you feeling relaxed, centered, and slightly energized at the end of the meditation.