This is the Future Life Meditation.
This meditation is designed to allow you to place yourself in a future many decades ahead of now and to look back on life as you lived it.
Learning from many years of experience and bringing those experiences back into your present to support you and nurture you and give you access to the resources that you need to thrive in your daily life.
Go ahead and lay down in a comfortable position so you can fully relax.
Now take a few relaxed breaths from your lower abdomen area all the way up to your upper chest area.
And upon each exhale,
Feel yourself creating a deeper connection to your inner self,
Your physical body and the environment around you.
Now imagine a line or pathway extending way out in front of you.
This is your future timeline.
Imagine yourself moving forward 10 years,
20 years,
50,
70 years into the future.
Just let yourself imagine it,
Whether you think it's possible or not.
Just go ahead and indulge in this imagination for just a few minutes.
What if?
Just what if?
Now imagine turning yourself around 180 degrees and look back over your entire full life you have lived.
Look at everything that's happened in your life.
Everything you have overcome.
Look at everything that you feared would happen that never happened.
Look at all the love that you've had and experienced.
Love you've received.
Love you've given.
Family,
Friends,
Acquaintances.
And look at all the friendships you've experienced.
And all the accomplishments you've achieved.
Look at all the things you did you never thought were possible.
Look at everything you overcame.
You were strong enough to overcome.
Look back at everything that happened.
That built your character to where it is now 100 years into the future.
And all the access to all the resources that you have.
All the knowledge you've gained and everything you've learned along the way.
All the wonderful experiences that have enriched your life fully and completely.
Take a couple minutes and just imagine what lessons you've learned from living this wonderful life.
What is one thing that you see you have learned that would be most helpful to you?
If you could give yourself some information or tell yourself something or teach yourself something,
What would that be?
What would be the absolute right thing that you needed to know in this present past that you came from?
Just imagine it.
Just let it flow to you and throughout your entire life.
Just let yourself bask in this awareness,
In this feeling,
This sensation.
Let yourself feel the love you have for yourself.
Especially for caring enough to keep achieving and healing and loving and honoring yourself.
Let yourself see all the things you have accomplished.
Let yourself see all the things that seem so hard but that you are actually able to do.
Just let yourself be.
Look at all the resources you tapped into that you never even knew existed.
Until you needed them.
Just let yourself feel what it is like to just be deeply and fully and wholly.
And now whenever you are ready,
Just let yourself come back to a present awareness.
Bringing with you the message you have from your future self.
Now just go and live and love and enjoy your day in peace.
Be well.
