Let's take a moment to get settled into a comfortable position,
On the floor or on a chair.
Just be sure to sit in a way that your spine can be long and upright.
Try to eliminate all distractions.
As we close our eyes,
Breathing in slowly through the nose and exhaling through the mouth,
Taking this moment to slow down,
To relax into this calm and nurturing space.
Continue to breathe at a gentle and comfortable rate,
Whatever feels natural to you.
Ram Dass once said,
You are loved just for being who you are,
Just for existing.
You don't have to do anything to earn it.
Your shortcomings,
Your lack of self-esteem,
Physical perfection or social and economic success.
None of that matters.
No one can take this love away from you and it will always be here.
Let us embrace unconditional love for ourselves and all those we interact with.
As we are all one,
We are all existing together in perfect harmony without judgment or condition.
We all deserve to be loved.
There is nothing we can do to take this universal light from our being.
We do not need to achieve or create a certain lifestyle to be loved.
It is inherent to the essence of our being.
Let us be in love to see everyone and everything around us as the beloved.
When we do this,
We will see there is no need to give or take love,
As love is an energetic and natural force that is ever-present in the universe.
We don't have to do anything to create love.
We just have to acknowledge and feel the energy that is already here.
Love is always present.
It is only our awareness or lack of awareness that makes us feel that we are not experiencing love in each moment.
Let us be present.
Let us feel the frequency of love tuning in to the emerald green energy that radiates from the universe and filters through our hearts.
Let us be in love with our everyday actions and interactions.
Even when we feel struggle and strife,
Let us be in love with the fact that we get to have this experience,
That we have the opportunity to exist,
To breathe,
To laugh,
To cry,
To learn,
And to heal.
As we slow down,
Smile,
And appreciate all the blessings we have,
Let us send loving thoughts to those around us,
Some who truly need to experience our love,
Including our own selves.
When we experience unconditional love,
We cannot hold hatred in our hearts,
As our awareness gives us new perspectives and understanding.
Knowing that hurt people hurt others,
And we should not reciprocate another's actions as negative as they may be with that same negative energy.
Instead,
Let us help heal our wounded brothers and sisters with the pervading force of love.
Let us see those who are cloaked in the darkness of shadows for who they truly are,
Aspects of our own self in need of love and compassion.
Love is the universal frequency.
Let us all tune into the power of unconditional love.
As we put ourselves in the shoes of all those we encounter,
With understanding,
Compassion,
And empathy,
We are all of the same one consciousness,
With individual experiences,
With our own lessons and karmic path,
To deliver knowledge and wisdom attained,
To further the creation and evolution of the universal source,
The creator embodied by the presence of unconditional love.
As we bring our attention back to our body,
Gently moving our fingers and toes,
Slowly opening our eyes,
Entering back into this space,
Becoming familiar with our surroundings,
Let us open our hearts filled with unconditional love towards ourselves and all those we interact with.
As we bring our hands to our chest in the prayer position,
Sealing this meditation with respect,
Love,
And light.
Namaste.
