Before we begin,
Take a moment to set your purpose for this journey.
What do you seek to gain from this experience?
What insights or knowledge do you hope to receive?
Keep your purpose in mind,
Allowing it to guide you throughout the journey.
Settle into a comfortable position and take a deep breath in.
Expanding your lungs and let it out.
Further settling into stillness.
Let's begin our exploration.
Imagine yourself sitting on the ground.
Notice the texture beneath you.
How does it feel?
What sounds or smells are around you?
Acknowledge the space you're in and its qualities.
Continue to visualize sitting in this space.
From above,
Imagine your body sitting on the ground,
Looking up at the sky.
Imagine the moon reflecting light down onto your body,
And your body looking out at the moon.
Focus on the details of the moon.
Its surface,
Texture,
Its glow.
What is most apparent to you?
Reach down and touch the surface.
Take note of the sensations,
The change in gravity,
And peacefulness.
Tune into understanding of what your inner dialogue is sharing with you.
What is valuable to you right now?
How does it relate to your purpose for this journey?
Let your vision become clear.
Now begin to relax your body even further.
Take a deep breath and let go of your focus.
Shift your mental focus towards open space.
What color is the vast darkness?
Look down and visualize the moon's surface moving away from you,
Feeling lighter and more free.
As you drift away from the gravitational field,
Visualize yourself in deep space,
Looking at the earth and moon.
Acknowledge their relationship and pull on one another.
Notice how they appear smaller as you continue to move away.
Imagine you're looking at the moon,
Earth,
And sun from your vantage point in space.
Notice the sensation of weightlessness,
The vast distances between these celestial bodies,
Feel the warmth of the sun's radiant energy.
Embody how relaxed and free you are,
How liberated you feel in this boundless expanse.
The sun's radiance calls to you,
And you decide to journey toward the center of our solar system.
As you drift closer,
Feel the lack of resistance around you,
The ease of your movement.
The sun grows larger in your view.
Its warmth and light embrace you.
With full confidence,
Move inward toward the center,
Merging with the sun's core,
And life-giving energy.
The entire solar system rejuvenating every part of you,
Filling you with a deep,
Radiant vitality and completeness.
As you expand with this internal radiance,
Allow your awareness to stretch outward,
Encompassing the entire expanse of our solar system.
Express gratitude for the sun's gift of energy,
Acknowledging its vital role in your journey.
From the edge of our solar system,
Look into the vastness of deep space,
And imagine the center of the Milky Way galaxy in the far distance.
As you decide to leave the far-out orbit of our solar system,
And move your awareness toward the Milky Way's galactic center,
Relaxing even more,
Consciously observe the Earth,
Sun,
And Moon as they begin to recede from view,
Growing smaller as you move further into the depth of space.
Now,
As you find yourself in deep space,
Outside of our solar system,
Your travel is still from your perspective.
Feel the inertia of your journey,
The gentle pull carried as you orbit closer,
Like being cradled in a cosmic womb.
As you pass by unique planets,
Stars,
And galaxies,
Notice each one suspended in its own orbit.
When you arrive at the center,
Take in the full brilliance of luminaries you passed in the plane you traveled through to reach this centered point in the Milky Way.
Look above yourself and sense the vastness.
Look below yourself.
Feel the oceanic space that surrounds you.
Embrace the peace that permeates this space.
Take a moment to float in this cosmic river.
Fully immerse yourself in the experience of being at the core of this greater field.
Look outward from the center and notice the Milky Way is spiraling around an even larger cosmic body.
Recognize and express gratitude for the information you've gathered in this space-time center.
Feel a sense of excitement that your adventure continues.
Consciously decide to let go,
Allowing the galactic center of the Milky Way to drift away from you.
As the Milky Way fades from sight,
You find yourself in deep space once again,
Journeying further into something larger than your comprehension.
