Good morning,
This is Dr.
Lee Berry,
And welcome to your morning meditation.
Please find a comfortable position in which to spend the next few minutes either lying down or seated comfortably.
A place without distraction,
Where you can feel free to close your eyes and allow your mind to be calm.
During our time together today,
I invite you to allow yourself to be aware of the energy behind my words as we move through this cleansing meditation together.
Breathe with me.
Deep breath in,
Deep breath out.
Breathe in and out.
And deeply one more time,
In and out.
As you continue to breathe comfortably and easily,
You may now become aware of the cleansing energy flowing with your breath.
Breathe in,
Breathe out.
In and out.
With each breath,
Imagine a golden white liquid light flowing down into your body,
Being drawn in through the top of your head and circulated with each breath.
Notice the character of this golden white light shining through any areas of congestion or shadow,
Cleansing and clearing any disharmony or imbalance.
Breathe in and breathe out.
Allow the light to penetrate and infuse your subtle energy and the fabric of your physical body more deeply with each breath.
Feel the nourishing peace that it brings down into every physical cell of your body.
Breathe in and breathe out.
Feel the release of all resistance in your physical cells and allow them to return to their natural balance and perfect function.
Breathe in and breathe out.
Now,
We turn our attention to your energetic heart.
Breathe.
Allow your perception to shift to the subtle but powerful energies of the heart,
The center of our energetic system,
The most powerful electrical organ of the body.
Breathe in and breathe out.
As we focus on this energetic heart,
Allow it to open and be cleansed with this golden white light.
Any resistance gently dissolved,
Any memories or habits,
Beliefs,
Or intentions gently appreciated and bathed in the divine light of now.
Deep breath in and deep breath out.
And as we take a few moments to breathe,
Allow this divine light to fill your powerful energetic heart,
Shining through any stagnancy or shadow,
Cleansing,
Clearing,
And aligning with your highest spiritual good.
Breathe.
With this heart energy cleansed,
Cleared,
And shining,
You'll find that it's quite easy to allow your focus and the energy to expand from the center of your chest down to your feet and up to the crown of your head.
Deep breath in,
Deep breath out.
Feel the entirety of your system harmonizing with your powerful energetic heart.
Feel the balance and harmony that follows your breath.
Breathe in,
Breathe out.
And as you begin to feel complete,
Reach down with that energy deep below your feet,
Down deep to the very center of the earth.
Breathe in,
Breathe out.
Feel the soothing calm the connection to the earth brings.
Breathe in,
Breathe out.
As you breathe down any excess energies held within you,
You will begin to enjoy the solidity and stability the grounding to the earth provides.
Breathe.
Once the feeling of grounding begins to take hold,
You may begin to open your eyes.
Breathe in,
Breathe out.
Now cleansed and grounded,
Feel this stable,
Balanced heart energy project forward from you through the physical space around you and ahead into the day to come.
Breathe in,
Breathe out.
Feel this compassionate heart energy clearing the path for your best possibilities,
Allowing your best timing and connections and connections lining up with your best rendezvous in this day to come.
Breathe in and breathe out.
It's been my pleasure to begin this day with you.
Have a wonderful day.
