Bedtime (Nightly Nurturance)

A calming, soothing ... cleansing & balancing ... easing you off to restful sleep.

A great morning starts the night before.

Allow your system to be cleansed, cleared, and nurtured as you fall into restful, restorative sleep.

Transcript

Good evening,

This is Dr.

Lee Berry.

Let's meditate together.

Breathe with me.

Deep breath in,

Deep breath out.

Breathe in,

Breathe out.

Deeply one more time,

Breathe in and out.

As you continue to breathe,

Let us direct these cleansing energies to help us ease into a deep,

Restorative sleep.

Breathe in and out.

Feel the relaxation flow down from your head and face into your neck and shoulders,

Chest and back,

Following the pathways of the muscles,

The fascia,

Bone and sinew.

Feel the quiet softening of your body.

Feel it begin to allow this relaxation to flow through it.

Breathe in,

Breathe out.

As you continue to feel relaxation flow down through your system,

Feel it soothe and calm the nerves,

Easing any tension in the physical body,

Softening the rhythm of the heart,

Allowing the harmony and balance to flow through you.

Deep breath in,

Deep breath out.

Let us take a few moments and enjoy this deeply calming and centering energy.

Breathe in,

Breathe out.

As the body and mind become relaxed,

Let us enjoy the peaceful harmony of this balancing energy,

The energy of your source,

The energy of your higher spiritual self,

Available to you in every moment and always.

Sleep well.