Hello,
This is Dr.
Lee Berry,
And welcome to your Energetic Heart Meditation.
Please find a comfortable position in which to spend the next few minutes,
Either lying down or seated comfortably.
A place without distraction,
Where you can feel free to close your eyes and allow your mind to be calm.
During our time together today,
I invite you to allow yourself to become aware of the energy behind my words,
As we move through this cleansing meditation together.
Breathe with me.
Deep breath in,
And out.
Breathe in,
And out.
And deeply one more time,
In,
And out.
As you continue to breathe comfortably and easily,
You may now become aware of the cleansing energy flowing with your breath.
Breathe in,
Breathe out.
In,
And out.
With each breath,
Imagine a golden white liquid light flowing down into your body,
Being drawn in through the top of your head,
And circulated with each breath.
Notice the character of this golden white light,
Shining through any areas of congestion or shadow,
Cleansing and clearing any disharmony or imbalance.
Breathe in,
Breathe out.
As the light penetrates down into your heart space,
Feel the cleansing effects as it shines outward through you.
Feel the center feel the center of your energetic heart.
Notice the nourishment flowing to your heart as you breathe.
Any fears,
Worries,
Or concerns gently dissolved in the presence of the spiritual light.
Allow the light to penetrate the energies of your heart chakra,
Suffusing them with peace and harmony,
Love,
And compassion.
Feel the release of any resistance or tension.
As this energetic center begins to feel harmonious and aligned with your highest good,
Allow the energies to expand from your energetic heart down to your feet and up to the crown of your head.
Deep breath in,
Deep breath out.
With each breath,
This spiritual energy is circulated throughout your system.
Deep breath in,
Deep breath out.
Continue to focus your intention,
Cleansing and aligning with your energetic core.
From here,
We change our focus from the energetic to the physical.
We can expand our focus to all areas of the nervous system,
The brain,
The spinal cord,
Peripheral nerves,
Sensory organs.
We allow these spiritual energies to further cleanse our physical system,
Bringing peace and harmony to the whole.
Deep breath in,
Deep breath in,
Deep breath out.
Let us continue for a moment in silence as these energies build.
And as you begin to feel that your system is complete,
Let us pause to enjoy this moment,
To appreciate and feel the loving presence of your energetic heart.
Breathe.
As you begin to feel the stability and power of your compassionate heart,
Know that it will accompany you throughout this day,
Touching everyone you encounter,
Calling forth your best possibilities and situations.
It's been my pleasure to share this time with you.
Have a wonderful day.
