
06:33
06:33
Gimme' A Break! (Rapid De-Stress)
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
20
A quick energetic shift to cleanse and re-align with 'self'. A rapid, pragmatic dive into release and ease. Need to touch base with 'self' and gain your balance? This focused meditation gets right to the point!
BreakInternal ShiftEaseBalanceBreathingRelaxationBody ScanMind Body ConnectionDeep BreathingTension ReleasePhysical RelaxationBody Mind Spirit ConnectionBreathing AwarenessCleansingCleansing VisualizationsDe StressingFocused MeditationsLight VisualizationsRealignmentVisualizations
Meet your Teacher

Robert Lee Berry MD
Louisiana, USA
