Guided Meditation for Relaxation & Sleep

This guided meditation is designed to help aid with sleep and general relaxation. Please listen while preparing for sleep.

Note: the volume on this track has been improved. Thank you for your feedback.

Reviews

Feeling ready for sleep 😴

Great way to rest and relax. I will use this regularly! Highly recommended.

Lovely and calming. Thank you ♥️

Soothing and calm pace

This is exactly what I need to get to sleep each night. RJ’s voice is soothing and calming, providing the right softness to soothe a tired and anxious mind. I honestly hope she publishes more meditations on here!

Very nice short meditation. Peaceful and calming pleasant voice. No bell.

Wish it was a bit longer

Great body relaxation

Lovely rhythm. Head clearing & soulful.

Wow. Just the thing for my 9 year old and me at bedtime. We'll be playing this one again for sure. Thank you!

I love the words you use!

Nice, calming voice, soothing repetition. A good choice for a short meditation.