What if you could start each day connecting to the most powerful part of yourself,
Firing you up for massive success for the day ahead?
One of the most powerful things I do when I work with people is help them to change their state because that then transforms how they approach their day.
In this guided meditation,
I'll show you how to get yourself into a powerful state for the best,
Most positive start to your day.
So make sure you're in a safe,
Quiet place,
Not driving or using machinery,
So you can relax.
This isn't medical advice or therapy.
This is about empowering your personal growth.
So,
Make yourself comfortable,
Close your eyes and relax your body,
Let it settle into the surface underneath,
Allow your muscles to fully relax and focus on your body in the present moment.
Now,
First,
Bring energy into your body,
Focus on breathing through your nose and breathe in deep,
Deep into your belly,
Then take a long breath out.
Keep breathing like this,
Deep breath in and long breath out.
On each in-breath,
Imagine breathing in more energy.
On each out-breath,
Imagine spreading that energy into every cell of your body,
Energising every part of you.
Continue these energising breaths.
Now,
Let your breathing settle into its own natural rhythm.
And answer this,
What kind of person would you be proud to be today?
Now,
Embody it,
Feel that in your body,
Use all that energy to take on the physiology of that person,
Their posture,
How they feel.
Imagine how they speak,
How they communicate with people,
How they get stuff done.
Now,
Embodying that person,
What are you going to achieve today?
Take a moment to be clear about a successful day ahead for you,
See it,
Hear it.
Well done,
Now open your eyes,
Bringing that energy and pre-loaded success with you,
You've got this.
