Self Love Affirmations Meditation

Relax into this short practice with affirmations for self love and care. The meditation affirmations are designed to work with your deep mind as it is gently guided into a state aligned with calmness and kindness.

Music: 'A Soothing Caress' by Christopher Lloyd Clarke.

Transcript

Hello and welcome to this positive affirmations meditation for self-love and well-being.

I'm Richard Willis and my voice will guide you through these powerful affirmations designed to be absorbed into your subconscious mind as you relax,

Allowing you to care for yourself with kindness and prioritize your well-being for the positive benefit of yourself and others.

So make yourself comfortable,

Close your eyes and begin with a deep breath in and a long breath out.

Let the breathing then settle into its own natural rhythm and allow the body to relax,

Settling into the surface underneath,

Mind relaxing,

Body relaxing and allow the affirmations to relax and soothe you.

I am worthy of love.

I accept myself just as I am.

I am enough.

I am deserving of kindness from others and myself.

I embrace my own uniqueness.

I celebrate who I am.

I choose to see myself through the eyes of unconditional love.

I prioritize my own well-being so I can care for myself and others.

I am grateful for the person I am.

I treasure the blessings I have.

I am worthy of happiness.

I deserve all the amazing things life can offer.

I am patient and kind to myself.

I am proud of who I am.

I accept myself unconditionally.

I celebrate my achievements.

I let go of my past mistakes and embrace compassion for myself.

I am confident in my own self-worth.

My ideas matter.

My voice is worthy to be heard.

I see and honor my strengths and gifts.

I protect regular time for my own well-being.

I nurture myself with continuous learning.

I enjoy my own self-development.

I am compassionate to myself.

I value setting aside time to relax.

I am worthy of joy and happiness.

Take a few moments now to feel the energy of these affirmations.

Let it fill you up.

Then open your eyes,

Bringing that feeling of self-love and well-being with you.