Morning Affirmations Meditation To Relax

Enjoy a positive start to your morning with this short affirmations meditation to help you relax. The affirmations are designed to work with your subconscious mind as the meditation guides you into a calm and positive state for the day.

Music: 'Floating' by Christopher Lloyd Clarke.

Transcript

Hello and welcome to this positive affirmations meditation to relax.

I'm Richard Willis and my voice will guide you through these powerful affirmations designed to work with your subconscious mind as you relax,

Allowing you to truly let go and embrace feelings of calm and peace.

To make yourself comfortable,

Close your eyes and begin with a deep breath in and a long breath out.

Let the breathing then settle into its own natural rhythm and allow the body to relax,

Settling into the surface underneath.

Mind relaxing,

Body relaxing and allow the affirmations to relax you.

I am calm and relaxed.

I rest at ease with who I am.

I can find tranquility in the moment whenever I need it.

I am still and peaceful.

I soothe my mind with every passing moment.

I trust in the healing power of relaxation.

I am surrounded by calm and peace.

I deserve to bliss out on relaxation.

I feel serene and content.

I allow myself time to rest and recharge.

I am grateful for this time to just relax.

I embrace peaceful moments as part of my weekly well-being.

I let the rhythm of my breath soothe me.

I trust in my own ability to feel deep tranquility.

I rest,

Centered in the bliss of the moment.

I allow relaxing energy into every aspect of my life.

I am worthy of deep relaxation.

I am calm and content.

I am nurtured by the energy of the present moment.

I invite calm into every part of my being.

I am resting in an aura of calm.

I let the joy of relaxing fill me up.

I trust in the rejuvenating energy of relaxation.

I allow myself to feel the contentment of the moment.

I am tranquil and relaxed.

I embrace stillness and serenity.

I am grateful for the feeling of calm.

I am thankful for making the time to deeply relax.

Take a few moments now to feel the calm energy of these affirmations.

Let the feeling of relaxation fill you up.

Then open your eyes,

Bringing that sense of peace with you.