Deep Sleep Affirmations For Self-Worth

Drift into a deep sleep with gentle affirmations for your mind that nurture self-love, kindness and self-worth. Allow these soothing phrases to fill you with warmth and positivity as you relax and ease into a good night's sleep.

Music: 'Adrift' by Christopher Lloyd Clarke

Transcript

Welcome to this guided affirmations meditation with positive affirmations for your subconscious mind as you drift off into sleep. So make sure you're in a safe, Quiet place, Not driving or using machinery, So you can relax. This isn't medical advice or therapy, This is about empowering your personal growth. So, Take a moment to get comfortable, Close your eyes, And begin by taking a few slow, Deep breaths in through the nose and out through the nose, Then allow your breath to find its own natural rhythm. Let your body settle, Feeling into the surface beneath you, And allow your muscles to soften. Relax your face, Your neck, Your shoulders, Your belly, Arms, Legs, Let your whole body relax, Noticing the rhythm of the breath once more, And just visualise your mental boundary. And on every in-breath, Imagine breathing in more calm through that boundary, Breathing in what you need to thrive. And on every out-breath, Imagine breathing out what doesn't serve you. Now, From this peaceful state, Simply allow your subconscious mind to absorb whatever it needs from the affirmations that follow. I am strong. I hold healthy boundaries. I choose to live a life aligned with my core values. I stand up for what is important to me. I carry my body with confidence. I accept myself unconditionally. I protect regular time for my own well-being. I take in what I need to thrive. I let go of what doesn't serve me. I nurture habits that bring calm into my life. I speak my ideas with confidence. I protect what is important to me. I am kind to myself. I embrace my own individuality. I lead others by example. I am comfortable with who I am. I trust in my own power to overcome challenges. I nurture myself with continuous learning. I say no when I need to. I care for myself. I let go of unhelpful habits. I embrace what nourishes me. I honour myself with moments of self-care. I celebrate who I am. I value setting aside time to reflect on life. I am worthy of love and happiness. I am empowered to create positive change in my life. I am resilient and recover quickly from setbacks. I hold my personal values close to my heart. I own who I am and the choices I make. I am confident. I look after myself, Taking time to relax. I face challenge with courage. I carry myself with dignity throughout my day. My voice is worthy to be heard. I am powerful. I am proud of who I am becoming. I am enough. I am thankful for being the person I am. I am strong. I hold healthy boundaries. I choose to live a life aligned with my core values. I stand up for what is important to me. I carry my body with confidence. I accept myself unconditionally. I protect regular time for my own well-being. I take in what I need to thrive. I let go of what doesn't serve me. I nurture habits that bring calm into my life. I speak my ideas with confidence. I protect what is important to me. I am kind to myself. I embrace my own individuality. I lead others by example. I am comfortable with who I am. I trust in my own power to overcome challenges. I nurture myself with continuous learning. I say no when I need to. I care for myself. I let go of unhelpful habits. I embrace what nourishes me. I honour myself with moments of self-care. I celebrate who I am. I value setting aside time to reflect on life. I am worthy of love and happiness. I am empowered to create positive change in my life. I am resilient and recover quickly from setbacks. I hold my personal values close to my heart. I own who I am and the choices I make. I am confident. I look after myself, Taking time to relax. I face challenge with courage. I carry myself with dignity throughout my day. My voice is worthy to be heard. I am powerful. I am proud of who I am becoming. I am enough. I am thankful for being the person I am. I am strong. I hold healthy boundaries. I choose to live a life aligned with my core values. I stand up for what is important to me. I carry my body with confidence. I accept myself unconditionally. I protect regular time for my own well-being. I take in what I need to thrive. I let go of what doesn't serve me. I nurture habits that bring calm into my life. I speak my ideas with confidence. I protect what is important to me. I am kind to myself. I embrace my own individuality. I lead others by example. I am comfortable with who I am. I trust in my own power to overcome challenges. I nurture myself with continuous learning. I say no when I need to. I care for myself. I let go of unhelpful habits. I embrace what nourishes me. I honour myself with moments of self-care. I celebrate who I am. I value setting aside time to reflect on life. I am worthy of love and happiness. I am empowered to create positive change in my life. I am resilient and recover quickly from setbacks. I hold my personal values close to my heart. I own who I am and the choices I make. I am confident. I look after myself, Taking time to relax. I face challenge with courage. I carry myself with dignity throughout my day. My voice is worthy to be heard. I am powerful. I am proud of who I am becoming. I am enough. I am thankful for being the person I am. I am strong. I hold healthy boundaries. I choose to live a life aligned with my core values. I stand up for what is important to me. I carry my body with confidence. I accept myself unconditionally. I protect regular time for my own wellbeing. I take in what I need to thrive. I let go of what doesn't serve me. I nurture habits that bring calm into my life. I speak my ideas with confidence. I protect what is important to me. I am kind to myself. I embrace my own individuality. I lead others by example. I am comfortable with who I am. I trust in my own power to overcome challenges. I nurture myself with continuous learning. I say no when I need to. I care for myself. I let go of unhelpful habits. I embrace what nourishes me. I honour myself with moments of self-care. I celebrate who I am. I value setting aside time to reflect on life. I am worthy of love and happiness. I am empowered to create positive change in my life. I am resilient and recover quickly from setbacks. I hold my personal values close to my heart. I own who I am and the choices I make. I am confident. I look after myself, Taking time to relax. I face challenge with courage. I carry myself with dignity throughout my day. My voice is worthy to be heard. I am powerful. I am proud of who I am becoming. I am enough. I am thankful for being the person I am. I am strong. I hold healthy boundaries. I choose to live a life aligned with my core values. I stand up for what is important to me. I carry my body with confidence. I accept myself unconditionally. I protect regular time for my own well-being. I take in what I need to thrive. I let go of what doesn't serve me. I nurture habits that bring calm into my life. I speak my ideas with confidence. I protect what is important to me. I am kind to myself. I embrace my own individuality. I lead others by example. I am comfortable with who I am. I trust in my own power to overcome challenges. I nurture myself with continuous learning. I say no when I need to. I care for myself. I let go of unhelpful habits. I embrace what nourishes me. I honour myself with moments of self-care. I celebrate who I am. I value setting aside time to reflect on life. I am worthy of love and happiness. I am empowered to create positive change in my life. I am resilient and recover quickly from setbacks. I hold my personal values close to my heart. I own who I am and the choices I make. I am confident. I look after myself, Taking time to relax. I face challenge with courage. I carry myself with dignity throughout my day. My voice is worthy to be heard. I am powerful. I am proud of who I am becoming. I am enough. I am thankful for being the person I am. I am strong. I hold healthy boundaries. I choose to live a life aligned with my core values. I stand up for what is important to me. I carry my body with confidence. I accept myself unconditionally. I protect regular time for my own wellbeing. I take in what I need to thrive. I let go of what doesn't serve me. I nurture habits that bring calm into my life. I speak my ideas with confidence. I protect what is important to me. I am kind to myself. I embrace my own individuality. I lead others by example. I am comfortable with who I am. I trust in my own power to overcome challenges. I nurture myself with continuous learning. I say no when I need to. I care for myself. I let go of unhelpful habits. I embrace what nourishes me. I honour myself with moments of self-care. I celebrate who I am. I value setting aside time to reflect on life. I am worthy of love and happiness. I am empowered to create positive change in my life. I am resilient and recover quickly from setbacks. I hold my personal values close to my heart. I own who I am and the choices I make. I am confident. I look after myself, Taking time to relax. I face challenge with courage. I carry myself with dignity throughout my day. My voice is worthy to be heard. I am powerful. I am proud of who I am becoming. I am enough. I am thankful for being the person I am. I am strong. I hold healthy boundaries. I choose to live a life aligned with my core values. I stand up for what is important to me. I carry my body with confidence. I accept myself unconditionally. I protect regular time for my own wellbeing. I take in what I need to thrive. I let go of what doesn't serve me. I nurture habits that bring calm into my life. I speak my ideas with confidence. I protect what is important to me. I am kind to myself. I embrace my own individuality. I lead others by example. I am comfortable with who I am. I trust in my own power to overcome challenges. I nurture myself with continuous learning. I say no when I need to. I care for myself. I let go of unhelpful habits. I embrace what nourishes me. I honour myself with moments of self-care. I celebrate who I am. I value setting aside time to reflect on life. I am worthy of love and happiness. I am empowered to create positive change in my life. I am resilient and recover quickly from setbacks. I hold my personal values close to my heart. I own who I am and the choices I make. I am confident. I look after myself, Taking time to relax. I face challenge with courage. I carry myself with dignity throughout my day. My voice is worthy to be heard. I am powerful. I am proud of who I am becoming. I am enough. I am thankful for being the person I am. I am strong. I hold healthy boundaries. I choose to live a life aligned with my core values. I stand up for what is important to me. I carry my body with confidence. I accept myself unconditionally. I protect regular time for my own well-being. I take in what I need to thrive. I let go of what doesn't serve me. I nurture habits that bring calm into my life. I speak my ideas with confidence. I protect what is important to me. I am kind to myself. I embrace my own individuality. I lead others by example. I am comfortable with who I am. I trust in my own power to overcome challenges. I nurture myself with continuous learning. I say no when I need to. I care for myself. I let go of unhelpful habits. I embrace what nourishes me. I honour myself with moments of self-care. I celebrate who I am. I value setting aside time to reflect on life. I am worthy of love and happiness. I am empowered to create positive change in my life. I am resilient and recover quickly from setbacks. I hold my personal values close to my heart. I own who I am and the choices I make. I am confident. I look after myself, Taking time to relax. I face challenge with courage. I carry myself with dignity throughout my day. My voice is worthy to be heard. I am powerful. I am proud of who I am becoming. I am enough. I am thankful for being the person I am. I am strong. I hold healthy boundaries. I choose to live a life aligned with my core values. I stand up for what is important to me. I carry my body with confidence. I accept myself unconditionally. I protect regular time for my own well-being. I take in what I need to thrive. I let go of what doesn't serve me. I nurture habits that bring calm into my life. I speak my ideas with confidence. I protect what is important to me. I am kind to myself. I embrace my own individuality. I lead others by example. I am comfortable with who I am. I trust in my own power to overcome challenges. I nurture myself with continuous learning. I say no when I need to. I care for myself. I let go of unhelpful habits. I embrace what nourishes me. I honour myself with moments of self-care. I celebrate who I am. I value setting aside time to reflect on life. I am worthy of love and happiness. I am empowered to create positive change in my life. I am resilient and recover quickly from setbacks. I hold my personal values close to my heart. I own who I am and the choices I make. I am confident. I look after myself, Taking time to relax. I face challenge with courage. I carry myself with dignity throughout my day. My voice is worthy to be heard. I am powerful. I am proud of who I am becoming. I am enough. I am thankful for being the person I am.