Drift into a restful sleep with gentle affirmations designed to soothe your mind and release tension. This deep sleep session encourages relaxation, peace, and inner calm, helping you to let go of stress and melt into sleep. Music: 'Adrift Volume 2' by Christopher Lloyd Clarke
Meet your Teacher
Worcester, UK
Transcript
Welcome to this guided affirmations meditation, Designed to relax your mind before sleep, With positive affirmations for your subconscious mind. So make sure you're in a safe, Quiet place, Not driving or using machinery, So you can relax. This isn't medical advice or therapy, This is about empowering your personal growth. So, Take a few moments to get comfortable. Close your eyes, And begin by taking a few slow, Deep breaths, In through the nose, And out through the nose. Then, Allow your breath to find its own natural rhythm. Let your body settle, Feeling the support beneath you, Allowing your muscles to soften. Then, Relax your face, Your neck, Your shoulders, Your belly, Arms, Legs. Let your whole body relax. You can allow the mind to drift now, To positive thoughts, Maybe to your peaceful place, Picturing the scene forming around you, The sights, The sounds, The relaxed feelings in the body, Immersed in the beauty and calm, Feeling so peaceful. And from this relaxed state, Simply allow your subconscious mind to absorb whatever it needs from the affirmations that follow. I am relaxed. I let go of my worries, And embrace a deep sense of calm. I invite more peace into my life with every breath. I am grateful for the blessings in my life. I am kind to myself. I savour the feeling of peace in the present moment. I am worthy of inner peace and contentment. I am calm. I master my state to master my life. I give thanks to the support of people around me. I accept myself just as I am. I am grateful for simple moments of joy. I am safe and protected in this moment. I am thankful for my own inner strength. I give myself permission to fully relax. I welcome joy into my life. I am thankful for the strengths I have. I am content and at peace with who I am. I allow myself time to rest and recharge. I give thanks for life's wide variety of experiences. I choose to see the beauty all around me. I let the joy of relaxing fill me up. I celebrate who I am. I appreciate the wonders of the universe. I prioritise my wellbeing so I can care for myself and others. I embrace the beauty of the present moment. I trust in my ability to access a feeling of deep calm. I am thankful for the love and kindness of others. I look after myself, Taking time to relax. I embrace positive thoughts that serve me. I nurture habits that bring peace and calm to my life. I enjoy the serenity of the present moment. I am thankful for fun and laughter. I am calm and relaxed. I choose to enjoy the beauty in life. I am enough. I am relaxed. I let go of my worries and embrace a deep sense of calm. I invite more peace into my life with every breath. I am grateful for the blessings in my life. I am kind to myself. I savour the feeling of peace in the present moment. I am worthy of inner peace and contentment. I am calm. I master my state to master my life. I give thanks to the support of people around me. I accept myself just as I am. I am grateful for simple moments of joy. I am safe and protected in this moment. I am thankful for my own inner strength. I give myself permission to fully relax. I welcome joy into my life. I am thankful for the strengths I have. I am content and at peace with who I am. I allow myself time to rest and recharge. I give thanks for life's wide variety of experiences. I choose to see the beauty all around me. I let the joy of relaxing fill me up. I celebrate who I am. I appreciate the wonders of the universe. I prioritise my wellbeing so I can care for myself and others. I embrace the beauty of the present moment. I trust in my ability to access a feeling of deep calm. I am thankful for the love and kindness of others. I look after myself, Taking time to relax. I embrace positive thoughts that serve me. I nurture habits that bring peace and calm to my life. I enjoy the serenity of the present moment. I am thankful for fun and laughter. I am calm and relaxed. I choose to enjoy the beauty in life. I am enough. I am relaxed. I let go of my worries and embrace a deep sense of calm. I invite more peace into my life with every breath. I am grateful for the blessings in my life. I am kind to myself. I savour the feeling of peace in the present moment. I am worthy of inner peace and contentment. I am calm. I master my state to master my life. I give thanks to the support of people around me. I accept myself just as I am. I am grateful for simple moments of joy. I am safe and protected in this moment. I am thankful for my own inner strength. I give myself permission to fully relax. I welcome joy into my life. I am thankful for the strengths I have. I am content and at peace with who I am. I allow myself time to rest and recharge. I give thanks for life's wide variety of experiences. I choose to see the beauty all around me. I let the joy of relaxing fill me up. I celebrate who I am. I appreciate the wonders of the universe. I prioritise my wellbeing so I can care for myself and others. I embrace the beauty of the present moment. I trust in my ability to access a feeling of deep calm. I am thankful for the love and kindness of others. I look after myself, Taking time to relax. I embrace positive thoughts that serve me. I nurture habits that bring peace and calm to my life. I enjoy the serenity of the present moment. I am thankful for fun and laughter. I am calm and relaxed. I choose to enjoy the beauty in life. I am enough. I am relaxed. I let go of my worries and embrace a deep sense of calm. I invite more peace into my life with every breath. I am grateful for the blessings in my life. I am kind to myself. I savour the feeling of peace in the present moment. I am worthy of inner peace and contentment. I am calm. I master my state to master my life. I give thanks to the support of people around me. I accept myself just as I am. I am grateful for simple moments of joy. I am safe and protected in this moment. I am thankful for my own inner strength. I give myself permission to fully relax. I welcome joy into my life. I am thankful for the strengths I have. I am content and at peace with who I am. I allow myself time to rest and recharge. I give thanks for life's wide variety of experiences. I choose to see the beauty all around me. I let the joy of relaxing fill me up. I celebrate who I am. I appreciate the wonders of the universe. I prioritize my well-being so I can care for myself and others. I embrace the beauty of the present moment. I trust in my ability to access a feeling of deep calm. I am thankful for the love and kindness of others. I look after myself, Taking time to relax. I embrace positive thoughts that serve me. I nurture habits that bring peace and calm to my life. I enjoy the serenity of the present moment. I am thankful for fun and laughter. I am calm and relaxed. I choose to enjoy the beauty in life. I am relaxed. I let go of my worries and embrace a deep sense of calm. I invite more peace into my life with every breath. I am grateful for the blessings in my life. I am kind to myself. I savor the feeling of peace in the present moment. I am worthy of inner peace and contentment. I am calm. I master my state to master my life. I give thanks to the support of people around me. I accept myself just as I am. I am grateful for simple moments of joy. I am safe and protected in this moment. I am thankful for my own inner strength. I give myself permission to fully relax. I welcome joy into my life. I am thankful for the strengths I have. I am content and at peace with who I am. I allow myself time to rest and recharge. I give thanks for life's wide variety of experiences. I choose to see the beauty all around me. I let the joy of relaxing fill me up. I celebrate who I am. I appreciate the wonders of the universe. I prioritize my well-being so I can care for myself and others. I embrace the beauty of the present moment. I trust in my ability to access a feeling of deep calm. I am thankful for the love and kindness of others. I look after myself, Taking time to relax. I embrace positive thoughts that serve me. I nurture habits that bring peace and calm to my life. I enjoy the serenity of the present moment. I am thankful for fun and laughter. I am calm and relaxed. I choose to enjoy the beauty in life. I am enough. I am relaxed. I let go of my worries and embrace a deep sense of calm. I invite more peace into my life with every breath. I am grateful for the blessings in my life. I am kind to myself. I savor the feeling of peace in the present moment. I am worthy of inner peace and contentment. I am calm. I master my state to master my life. I give thanks to the support of people around me. I accept myself just as I am. I am grateful for simple moments of joy. I am safe and protected in this moment. I am thankful for my own inner strength. I give myself permission to fully relax. I welcome joy into my life. I am thankful for the strengths I have. I am content and at peace with who I am. I allow myself time to rest and recharge. I give thanks for life's wide variety of experiences. I choose to see the beauty all around me. I let the joy of relaxing fill me up. I celebrate who I am. I appreciate the wonders of the universe. I prioritize my well-being so I can care for myself and others. I embrace the beauty of the present moment. I trust in my ability to access a feeling of deep calm. I am thankful for the love and kindness of others. I look after myself, Taking time to relax. I embrace positive thoughts that serve me. I nurture habits that bring peace and calm to my life. I enjoy the serenity of the present moment. I am thankful for fun and laughter. I am calm and relaxed. I choose to enjoy the beauty in life. I am enough. I am relaxed. I let go of my worries and embrace a deep sense of calm. I invite more peace into my life with every breath. I am grateful for the blessings in my life. I am kind to myself. I savor the feeling of peace in the present moment. I am worthy of inner peace and contentment. I am calm. I master my state to master my life. I give thanks to the support of people around me. I accept myself just as I am. I am grateful for simple moments of joy. I am safe and protected in this moment. I am thankful for my own inner strength. I give myself permission to fully relax. I welcome joy into my life. I am thankful for the strengths I have. I am content and at peace with who I am. I allow myself time to rest and recharge. I give thanks for life's wide variety of experiences. I choose to see the beauty all around me. I let the joy of relaxing fill me up. I celebrate who I am. I appreciate the wonders of the universe. I prioritize my well-being so I can care for myself and others. I embrace the beauty of the present moment. I trust in my ability to access a feeling of deep calm. I am thankful for the love and kindness of others. I look after myself, Taking time to relax. I embrace positive thoughts that serve me. I nurture habits that bring peace and calm to my life. I enjoy the serenity of the present moment. I am thankful for fun and laughter. I am calm and relaxed. I choose to enjoy the beauty in life. I am enough. I am relaxed. I let go of my worries and embrace a deep sense of calm. I invite more peace into my life with every breath. I am grateful for the blessings in my life. I am kind to myself. I savor the feeling of peace in the present moment. I am worthy of inner peace and contentment. I am calm. I master my state to master my life. I give thanks to the support of people around me. I accept myself just as I am. I am grateful for simple moments of joy. I am safe and protected in this moment. I am thankful for my own inner strength. I give myself permission to fully relax. I welcome joy into my life. I am thankful for the strengths I have. I am content and at peace with who I am. I allow myself time to rest and recharge. I give thanks for life's wide variety of experiences. I choose to see the beauty all around me. I let the joy of relaxing fill me up. I celebrate who I am. I appreciate the wonders of the universe. I prioritize my well-being so I can care for myself and others. I embrace the beauty of the present moment. I trust in my ability to access a feeling of deep calm. I am thankful for the love and kindness of others. I look after myself, Taking time to relax. I embrace positive thoughts that serve me. I nurture habits that bring peace and calm to my life. I enjoy the serenity of the present moment. I am thankful for fun and laughter. I am calm and relaxed. I choose to enjoy the beauty in life. I am relaxed. I let go of my worries and embrace a deep sense of calm. I invite more peace into my life with every breath. I am grateful for the blessings in my life. I am kind to myself. I savor the feeling of peace in the present moment. I am worthy of inner peace and contentment. I am calm. I master my state to master my life. I give thanks to the support of people around me. I accept myself just as I am. I am grateful for simple moments of joy. I am safe and protected in this moment. I am thankful for my own inner strength. I give myself permission to fully relax. I welcome joy into my life. I am thankful for the strengths I have. I am content and at peace with who I am. I allow myself time to rest and recharge. I give thanks for life's wide variety of experiences. I choose to see the beauty all around me. I let the joy of relaxing fill me up. I celebrate who I am. I appreciate the wonders of the universe. I prioritize my well-being so I can care for myself and others. I embrace the beauty of the present moment. I trust in my ability to access a feeling of deep calm. I am thankful for the love and kindness of others. I look after myself, Taking time to relax. I embrace positive thoughts that serve me. I nurture habits that bring peace and calm to my life. I enjoy the serenity of the present moment. I am thankful for fun and laughter. I am calm and relaxed. I choose to enjoy the beauty in life. I am enough.
