Hello,
And welcome to this positive affirmations meditation for health and healing.
I'm Richard Willis,
And my voice will guide you through these powerful affirmations designed to work with your deep mind as you relax,
Allowing your mind and body to align itself with health and optimize for vitality and healing.
So make yourself comfortable,
Close your eyes,
And begin with a deep breath in and a long breath out.
Let the breathing then settle into its own natural rhythm,
And allow the body to relax,
Settling into the surface underneath,
Mind relaxing,
Body relaxing,
And allow the affirmations to relax and rejuvenate you.
I trust in my body's ability to heal itself.
I am worthy of health and vitality.
My body is resilient and full of energy for healing.
I am grateful for the vitality within me.
My body courses with life energy.
I am aligned with healthy lifestyle habits.
I easily release stress from my body so I can relax.
I nourish my body with wholesome nutrition.
I am grateful for the physical gifts I have.
My body continually cleanses and restores itself.
Every cell in my body releases energy for my health.
I deserve optimal health.
I radiate positive,
Healthy energy.
I listen to my body's signals to adapt and stay strong.
I give my body everything it needs to thrive.
My body quickly heals from setbacks.
I bring in oxygen with every breath to rejuvenate my cells.
I am surrounded by nature's healing energy.
I am grateful for all the health support I have in my life.
I happily practice positive lifestyle habits,
Knowing the benefits they bring me.
I enjoy the feeling of vibrant vitality.
I regularly allow myself relaxation to rejuvenate my body.
I heal when both awake and asleep.
My body knows exactly how to heal and flourish.
I am open to receiving nurturing,
Healing energies.
I care for my own well-being.
I live in tune with the healing rhythms of my body.
Take a few moments now to feel the healing energy of these affirmations.
Let it fill you up.
Then open your eyes,
Bringing that feeling of health and well-being with you.
