10:53

Sitting Meditation (Vipassana)

Name: Sitting Meditation (Vipassana)
Uploaded: 2022-07-11T14:01:32.000Z
Duration: 10 min 53 s
Channel: Richard Bohan Martin
Description: Sitting meditation, also known as vipassana meditation. Vipassana can mean to see things clearly or to see things as they are. In this meditation for creating intention, focus on the sensations in the body, the mind, and emotions, and become open to the impermanence of all of these aspects of ourselves.

by Richard Bohan Martin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

Sitting meditation, also known as vipassana meditation. Vipassana can mean to see things clearly or to see things as they are. In this meditation for creating intention, focus on the sensations in the body, the mind, and emotions, and become open to the impermanence of all of these aspects of ourselves.

Meditation Vipassana Body Awareness Emotional Awareness Mindfulness Empathy Self Compassion Impermanence Quotes Vipassana Meditation Mindfulness And Compassion Posture Alignment Impermanence Awareness Sharon Salzberg Breath Anchors Emotional Check Ins Intentions Postures

Meet your Teacher

Richard Bohan Martin

Dublin, Ireland

Meet your Teacher

Richard Bohan Martin

Dublin, Ireland

© 2026 Richard Bohan Martin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.