The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLaurel Van Woerkom is a Rewilding Guide and Certified Hypnotherapist who helps people to unload conditioning and outdated patterns that are keeping them from accessing their most aligned self. Her audio guides blend gentle presence with deep inner work to support healing, clarity, and emotional freedom.
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