Only listen to this meditation when you're in a quiet,
Safe environment where you can remain still and undisturbed.
All right,
Bring yourself to a comfortable seated upright position.
Back is straight,
Hands gently resting on your lap,
Eyes closed.
And bring all your awareness to your breath and to the sound of my voice.
Take a deep breath in through your nose,
Hold it,
And gently exhale through your mouth.
Again,
Deep inhale,
Feel the breath enter your body.
And exhale,
Letting go of the day.
And one more time,
Breathe in,
Hold,
And on the exhale,
Allow yourself to go deeper and deeper into relaxation.
Now,
We continue the journey inward with a countdown from seven to one.
With each number,
Your body,
Your mind,
And your awareness will drift deeper into relaxation and deeper into clarity.
Seven,
You begin to settle into this moment.
Six,
Let go of any need to figure anything out.
Five,
Feel your body becoming heavier and your awareness expanding.
Four,
Your breath flows easily,
Smoothly,
And without effort.
Three,
You are safe,
Calm,
And still.
Two,
Opening to truth,
Ready to receive.
One,
You are now fully present and deeply,
Deeply relaxed.
Now,
Imagine yourself standing in a great hall,
Ancient,
Sacred,
And vast.
The walls shimmer with mirrors,
Each one alive with memory.
These are not mirrors of judgment,
But reflections of every moment you've lived,
Every choice,
Every chapter.
You begin walking down this corridor of mirrors,
Each one radiating a soft and golden light.
As you pass each one,
You see versions of yourself,
Some proud,
Some uncertain,
Some joyful,
Some hurting.
You pause at each one and whisper three simple,
Powerful words.
I own this.
And with each whisper,
You reclaim energy once lost to shame,
To fear,
Or regret.
You stand taller.
You feel lighter.
Each mirror no longer holds power over you.
It becomes a symbol of wisdom,
Of experience,
Of growth.
At the end of the corridor,
A grand arch doorway opens into a circular chamber of golden,
Radiant light.
You step inside and feel the warmth of the light surround and fill you.
It wraps you in a sacred embrace,
A reminder that you are always held always enough.
In the center of the chamber stands a pedestal made of crystal.
On it rests a large book,
The book of becoming.
The pages are blank.
This is the book of your next chapter,
Unwritten,
Waiting and ready.
A beautiful quill,
A golden quill appears in your hand,
Not given to you,
But created by your decision to claim your life.
You touch the page and from your hand flows energy,
Not ink.
You begin to write with intention,
With vision,
With truth.
You write not what should be,
But what will be.
You write,
I choose to live fully.
I release what no longer serves me.
I own my story.
My story doesn't define me.
I trust myself.
I am ready.
The golden light now intensifies.
And fills your entire body.
You feel the vibration of power surge through your chest,
Your spine,
Your fingertips.
This energy is yours.
It always was.
You are not broken.
You are not behind.
You are becoming.
The chamber begins to dissolve.
And now you find yourself standing at the edge of a mountaintop.
A sunrise crests the horizon.
The beginning of a new day,
A new way,
A new you.
You're not here to fix the past.
You are here to create the present.
From ownership comes clarity.
From clarity comes freedom.
Now I invite you to imagine,
Sense,
And feel yourself living as the version of you that fully owns their story.
See it.
Feel it.
Touch it.
What does your posture say?
How do you walk into a room?
How do you speak?
How do people respond to your calm,
Unwavering presence?
You no longer allow your light to dim.
You are no longer seeking permission.
You are here.
You are here.
You are whole.
You are the author.
Vividly now fill in the details of this new expanded you.
While I am quiet.
Now with your heart open and your mind clear,
Repeat these affirmations silently.
I am the author of my life.
I fully own my story and reclaim my power now.
I release all blame,
Shame,
And regret and step boldly into my becoming.
I live with clarity,
Courage,
And deep trust in who I am.
Take a deep breath in.
And feel these words deep in your subconscious.
For this is who you are.
This is your new normal.
This is the truth of who you are becoming.
And now start to bring your awareness back to this time.
Feeling clear.
Grounded.
And energized.
Carrying the power of ownership with you.
Slowly return to your body.
Notice your breath.
Begin to move your fingers and toes.
Feel grounded in this time,
This space in your body.
And when you're ready,
Open your eyes.
Fully awake,
Fully alive,
And fully aligned with the power in you.
