Thank You Body: Motivational Self-Talk For Body Positivity

Thank you, body! This is a motivational self-talk and reprogramming affirmation with building music.

It's meant to get you excited about how wonderful and helpful your body is. It's to help you see your body as a dear friend who's been there with you from the beginning, who may speak a different language, but is always doing its best to try and understand your needs and cater to them. It's a promise to respect your body more, to recognize the good intentions of your body, and to try and speak the language of the subconscious to help your beautiful body help itself.

Thank you for listening, and thank you for your daily dedication to your beautiful body!

Transcript

Thank you,

Beautiful body.

Thank you so much.

Thank you,

Thank you,

Thank you.

Thank you for protecting me always.

Thank you for running systems I'm not even aware of to try to protect me.

Thank you for making sure that you're giving me the hormones and chemicals that you think I need based on the signals I'm giving you.

Thank you for always being there for me.

Thank you,

Thank you,

Thank you.

Thank you so much,

Beautiful body.

Thank you for your strength.

Thank you for your attempts every time to make me well.

Thank you for fighting for me,

Even when I'm actively going against what you're trying to do.

Thank you for protecting me.

Thank you for being there for me.

I know that when you're giving me extra fat or extra pain,

It's all for a reason.

You're holding on because I'm giving you so much more.

And you think that I'm going to need it,

So you're protecting me.

I know that the pain is so that I know something's wrong,

So that I address it and I don't make it worse.

I know everything that you do is for the greater good.

I know that everything that you do is for me,

And I love you,

And I appreciate you.

Thank you so much.

Thank you for talking to my subconscious mind.

Thank you,

Body and subconscious mind,

For being there for me.

I know we don't always speak the same language,

So I'm saying it to you now.

Thank you,

Thank you,

Thank you.

I'm going to try my best to make sure I honor you a little bit more from now on.

Now that I realize you're always in my corner,

You're always fighting for me,

You're always there for me,

You're always doing what you think is right for me.

And now that I think about it that way,

I feel like I'm sabotaging you sometimes.

Like I'm not respecting the work and the effort that you're putting in for me,

And I do.

And I love you,

And I appreciate you,

And I thank you so much for always trying to help me.

And I'm going to try to help you help me.

I'm going to try to send better signals to you and to my subconscious.

If I don't want to have a stress reaction,

I'm going to make sure that I show you by breathing deeply and speaking your language so that you know you don't need to protect me from stress anymore.

There are a lot of things that I need to do to help you help me.

I think I can start with telling you how much I love you,

And how much I appreciate you.

I know I say a lot of bad things about you sometimes,

And I'm realizing now how rude that is.

But all you've ever done is try to help me.

Anytime I feel alone,

And like everything's out to get me,

I need to remember my body is always,

Always there to protect me,

And always doing the best that you can to help me in my life,

To make sure I'm healthy and happy,

To make sure I'm safe above all.

I'm going to do my very best to thank you every day,

Throughout the day.

I'm going to be grateful for you from now on.

I love you.

I love you so much.

I'm so grateful for this body.

Thank you.

Thank you for all of the amazing,

Miraculous things.

I'll never even understand the things that you do in the background,

All day long.

And all night.

The chemicals and hormones that you balance for me.

You listen to my emotions.

You listen to my pain,

And my sorrow,

And my joy.

And you adjust accordingly.

It's amazing.

I've taken it for granted,

But that's so amazing.

And I thank you.

You're always there in my corner.

You're always doing your very best to adjust everything exactly how I need it.

Thank you so much,

Beautiful body.

Thank you.

Thank you.

Thank you.

Thank you for trying your hardest to get it right.

Thank you for trying,

Even if you don't get it right.

And if you don't get it right,

I'm going to keep trying to speak to you in a language that you understand,

To help you know how to help me.

I love you so much,

And I know that you always have the best intentions.

Thank you for all of the things you do.

Thank you for the miraculous healing.

Thank you for keeping my body strong and moving.

Thank you for responding to everything that I think and feel.

Thank you for carrying me through this life.

Thank you for growing with me from the time I was a tiny little baby until now.

You're so special and precious.

I can't believe that I ever thought anything badly about you.

You're amazing.

I love you.

Thank you.

Thank you.

Thank you.

Thank you so much,

Beautiful body.

Thank you.

I love you.

I recognize your power.

From now on,

Anytime I need healing,

Or anytime I need growth,

Or anytime I need comfort,

I'm going to think of you,

And I'm going to thank you.

I'm going to thank you because you deserve it,

And I should be thanking you all day,

Every day,

And I always should have.

And I'm sorry for the times that I didn't.

I will from now on.

I will never take you for granted.

I appreciate you.

I love you.

Thank you.

Thank you.

Thank you.

Reviews

I second all of this, to the body I treated like an unappreciated friend, I’ll listen more and I marvel at your unwavering support 💪🏼