This Is Me: My Safe Space

Part of Reuben’s “This is Me” series, this meditation invites listeners into a deeply personal journey of grounding and self-connection. Guided in the first person, it brings us to create and inhabit a safe inner space. Through mindful breathing and gentle cycles of opening and closing the eyes, this practice nurtures awareness of the body’s natural rhythm, the softness of the breath, and the stillness within. As part of the “This is Me” series, it emphasizes self-care, presence, and the profound connection to oneself, offering a safe harbor from which to observe life’s busyness and embrace a calm, nurturing stillness.

Reviews

Hi Rueben, I'm feeling very disconnected from myself. This practice helped me feel better. Thank you

Rueben, what a peaceful calming meditation. I love the reminder of stillness, the gentleness of how the breath brings us back to the present moment and how it creates space and with safety within us.
Thank you for sharing it with us. It’s wonderful to hear you again.🌸💞

Wonderful to slow down and commune with my breath. Thank you Reuben👃🏽

Breath work always keeps me grounded. Thanks Reuben 🙏🏻

Very comforting and restful. So soothing… Thank you Reuben for making sharing your beautiful meditations here. It’s very much appreciated. You make a difference 🙏