33:27

The Countdowns Return (V4 - Full 432Hz)

Name: The Countdowns Return (V4 - Full 432Hz)
Uploaded: 2022-04-16T05:15:29.000Z
Duration: 33 min 27 s
Channel: Reuben Lowe

by Reuben Lowe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Countdowns Return. Especially for sleep. This version has pulsing synths of 432Hz as background music. This has been shown to reduce heart rate even more than standard 440Hz music, helping us relax better. This meditation is introduced by Reuben with a basic awareness and relaxation phase. It then moves into a series of countdowns for energetic surrender to the sensations of gravity, as well as some other similar notions to aid a restful night of sleep.

Sleep Relaxation Meditation Body Scan Gratitude Stillness Neural Templates Awareness 432 Hz Deep Relaxation Stillness Cultivation Neural Strengthening Awareness Expansion Countdowns Counting Meditations Gratitude Reflections

Meet your Teacher

Reuben Lowe

Melbourne, Australia

Meet your Teacher

Reuben Lowe

Melbourne, Australia

© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.