As you sit or lie comfortably,
Begin to release the weight of your entire body into the ground beneath you.
Remember there is no wrong way to meditate.
Allow the thoughts to come and go flowing through you.
Now is a time you've taken just for yourself to relax and be in the moment.
Allow your breath to flow effortlessly as we tell your body to relax.
We're going to start by relaxing our toes,
Our legs,
Relaxing your abdomen,
Relaxing your shoulders,
Allowing your fingers to relax and the body to soften into its natural position.
Allow your breath to fall into its own natural rhythm as you are now becoming the observer.
Now we are going to bring our awareness to the center of our forehead,
In between the eyebrows where our third eye is located.
And I want you to imagine a lovely indigo light swirling like a whirlpool.
Take notice of how it feels and how it looks.
How fast is it spinning and in what direction?
Now we are bringing our attention back to our breath,
Taking a deep breath in and as we exhale we are breathing life into this indigo light in your third eye.
With each breath in we are exhaling more light into our third eye.
This ball of energy is our imagination,
Our psychic abilities and our link to the spiritual world.
Take a moment to allow this indigo light to fill your entire body,
Empowering your natural ability to connect.
You are pure awareness.
You are pure energy.
Now we are going to take a deep breath in and as we exhale we are breathing out the old and welcoming the new.
Take another deep breath in,
Breathing in divine vision and exhale.
Take a deep breath in,
Breathing in your divine abilities and exhale.
Take another deep breath in,
Breathing in your divine vision and exhale.
Bring your attention back to this indigo light and notice how it is spinning in perfect alignment and as it spins in perfect alignment take a few moments to bask in your divinity.
Now we are going to bring our attention back to our physical body.
When you are ready,
Becoming fully aware of the room we are in and when you are ready,
Open your eyes.
