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Winter's Dream: Women's Sound and Meditation Retreat

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Winter's Dream: Women's Sound and Meditation Retreat

January 9 - 11, 2026

Val-Morin, Canada

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Hosted By

Haley Gaia

39 followers

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2 nights, 3 days

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14 person retreat

Highlights

  • Crystal Alchemy Sound Healing

  • Transformative Yoga Nidra

  • Stunning Spiritual Winter Immersion

Details

Winter, the darkest, coldest season of the year, has everything to teach us about stillness, slowing down, and imagination. This 3-day, 2-night retreat invites women to explore dream states through the magic of sound healing, yoga nidra meditation, & ceremony.

Location

Val-Morin, Canada

Val-Morin is a picturesque village nestled in the heart of the Laurentian Mountains in Quebec, Canada, known for its stunning natural beauty and outdoor recreational opportunities. This charming destination offers a tranquil escape with its lush forests, pristine lakes, and rolling hills, making it perfect for nature lovers and adventure seekers. Val-Morin provides a plethora of activities year-round, from hiking and cycling on scenic trails during the warmer months to skiing and snowshoeing in the winter. The nearby Parc Régional Val-David-Val-Morin is a popular spot for rock climbing and exploring the diverse landscapes. The village also boasts a warm, welcoming community with local markets, quaint cafes, and artisan shops that reflect its rich cultural heritage. With its serene environment and vibrant natural scenery, Val-Morin is an ideal getaway for those looking to relax and reconnect with the great outdoors in one of Quebec's most beautiful regions.

Venue

Le Couvent

Reviews

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Nestled on the shores of Lake Raymond, in the Laurentians, along the Petit Train du Nord cycle and pedestrian path, it welcomes you for retreats, immersions, times of creation and transmission. Unlike other centers that host several groups at the same time or rent spaces individually, the Couvent is entirely dedicated to you. The Couvent is a sacred space for complete immersion, in complete intimacy, connected with nature, for a return to the essential.

Free Wifi

Free Wifi

Yoga Studio

Yoga Studio

Garden

Garden

Towels

Towels

Housekeeping

Housekeeping

Coffee / Tea

Coffee / Tea

Kitchen

Kitchen

Free Parking

Free Parking

Heating

Heating

Shower

Shower

Accommodation

Starry-Eyed Sanctuary

1 Room Left

Private room for 1

$820 USD total

Snowflake Sister Room

2-person shared room

$630 USD / person

Daydreamer Dorm

1 Spot Left

3-person shared room

$550 USD / person

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The retreat is hosted at Le Couvent. It is beautiful venue located in the quiet, pristine town of Val Morin, just 1.5h from Montreal. Le Couvent was once a nunnery before being rennovated into a yoga and wellness retreat center. It’s said walls hold the prayers from thousands of sisters making this the perfect place to tap into your intuition and divine feminine energy. Our ceremonies, meditations, and spiritual practices will unfold inside the property's fire-lit yurt encased by the majesty of Val Morin’s Boreal Forest, a sacred space that will allow you to rest and dream deeply The area is known to be a nature-lover's paradise with gorgeous, accessible walking trails all around- which will be absolutely stunning in winter. Note: the yurt and main house are on the same property less than a 1min "walk" from each other.

Meals

Meals provided

Breakfast · Brunch · Lunch · Dinner

Diets catered

Vegetarian · Kosher

Our retreat will be catered by a professional chef using local, organic ingredients- many of which are sourced from the property's very own greenhouse! Expect nourishing, bountiful, vegetarian meals and plenty of delicious tea and snacks available throughout the day! We can accommodate any dietary restrictions you may have.

Schedule

Each day is a journey through sound healing, meditation, and gentle hatha/yin yoga practices. Plus, there will be plenty of freetime to enjoy the property in between our ceremonies, whether that looks like exploring snowy forest walking trails or cozying up by the wood fire with a book! Here is a glance at some of the unforgettable experiences you'll enjoy on the retreat... 1. Daily Crystal Alchemy Sound Bath 2. Daily Transformative Yoga Nidra (Guided Mediation - Laying Down) 3. Daily Hatha and Yin Yoga 4. Sacred Blue Lotus Dream Ceremony 5. Boreal Cleanse Ceremony 6. Winter Wonderland Forest Bathing 7. The Snow Blessing 8. Chanting, Song, and Vibrational Healing 9. Rejuvenating Free Time in Pristine Nature

Testimonials

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I’ve known Haley for a couple of years now, and she’s such a gem - an experienced hatha yoga teacher, sound bath healer, retreat facilitator, and friend. When she told me that she was hosting her very own yoga retreat in the Eastern Townships, I signed up as soon as I could, and I’m so glad I did. The weekend was the perfect mix of movement, rest, grounding in nature, and connection. The setting was both peaceful and luxurious: yoga sessions in nature, followed by organic vegan meals prepared by a private chef. I loved the spa vibes from the burning incense and music playing in the auberge, the cozy wood-burning fireplace, the abundance of tea, and having access to a beautiful river on the property. Such a treat. Haley’s talented at bringing together a lovely group of likeminded people and designing a warm and intentional space for us to just be, reflect, and reconnect. I left feeling rested and inspired to create, and I’m already looking forward to the next one. Can’t recommend her enough!

Nicole Thompson, Canada

Heart Song Retreat was a truly transformative experience! In just few days I felt completely renewed: the mix of body movement, sound baths, meditations and time to unwind was deeply relaxing and healing. I found a deep sense of peace within myself. Everything was organized with so much care, from the daily practices to the details of the venue. Gorgeous place, delicious food, and the atmosphere filled with positive energy. I left feeling like a brand-new person and absolutely can’t wait to do it again!

Galina, Canada

The Heart Song retreat was truly a gift! It was my first yoga retreat, and it set the bar high. Everything was well thought out and done with love — from the workshops to the heavenly sound baths, the food, and the overall energy. It was a magical weekend that profoundly impacted me. It helped reset my anxious mind and body and allowed me to find stillness in the forest, thanks to the love and care of Hayley and all the other retreatees. Thank you, Hayley, for your generosity, infectious aura, and kindness.

Jessie, Canada

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Host

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Haley Gaia

Montreal, QC, Canada

Haley Gaia is an internationally acclaimed Sound Healer, E-RYT Yoga Teacher, and Meditation Guide dedicated to bringing spirit and ceremony back to modern life. Guided by a heart-centered approach, Ha...

1 language

English

Teaching for 1 year

Joined Insight Timer in Jan 2025

What's Included

Accommodation

All meals

All activities

Yoga props

A special gift

Not Included

Transport to and from the retreat

Other personal expenses

FAQs

Cancellation policy

The remaining balance for the retreat is due 90 days prior to the start date. If this balance is paid earlier than these 90 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 90 days before the retreat begins.