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Roots and Resonance Retreat

October 8 - 14, 2025

Stazione di Civitella Paganico, Italy

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6 nights, 7 days

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12 person retreat

Highlights

  • Transformational experience, Small group of participants, Single occupancy

  • Sound healing, family constellations with horses, cortisol detox, mindful coaching sessions

  • Organic food from the land

  • Special activities: food&wine tour to Siena, e-bike tour, hot springs SPA

Details

Return to Your Wild Nature This is not a luxury escape — it’s a return to the essential. To the earth. To your body. To your soul. If you feel disconnected, exhausted, or emotionally overwhelmed — or if you simply feel called to slow down and reconnect with nature and your soul’s quiet wisdom — this retreat is your invitation to pause, release, and reset. It’s for those longing to quiet the noise of modern life, regulate their nervous system, and return to inner peace, vitality, and authentic direction. Reconnect with your wild, true self through the deep presence of horses, the healing power of sound, guided meditations, coaching, gentle yoga, and the stillness of ancient forests. Held by nature and intention, you’ll be guided through: • horse constellations to unveil unconscious patterns • sound healing journeys to calm the mind and body • grounded coaching and mindfulness to integrate inner shifts These embodied experiences activate a natural Cortisol Detox — helping regulate stress hormones, release emotions, and restore your balance. As your nervous system resets, the body follows: tension melts, sleep improves, and even excess weight held by stress may begin to lift. You’ll leave not just with relief, but deep renewal: • mental clarity and freedom from overthinking • emotional lightness and inner calm • deeper connection to body and intuition • improved sleep and restored rhythms • a sense of vitality, self-worth, and peace While rooted in deep healing, the retreat also includes joyful experiential getaways that bring lightness and inspiration: • a food and wine experience in Siena • a scenic e-bike tour through the Tuscan countryside • a visit to natural hot springs for body restoration These soulful pauses offer connection, beauty, and delight amid the transformation. You’ll stay in simple yet soulful farmhouses, surrounded by woodlands and vineyards. Meals are lovingly prepared with seasonal, organic ingredients grown on the land — nourishment to support your body and inner work. Come home to yourself. Let nature, sound, and soul guide you — to presence, to joy, to truth. Meet Your Retreat Facilitators Alexandra Voropei Sound Healer | Mindfulness Coach | Transformational Guide Originally from Ukraine and now based in Tuscany, Alexandra holds sacred space for emotional release, energetic realignment, and personal awakening. Through her holistic studio, she offers sessions rooted in psychology, ThetaHealing®, and vibrational therapy. With warmth and grounded presence, she gently guides participants into deep states of connection and clarity. Valeria Sigal Escalada Agricultural Engineer | Animal Communicator | Horse-Assisted Constellation Facilitator Originally from Argentina and now based in Italy, Valeria is an award-winning olive oil producer with a Ph.D. in Plant Physiology from the U.S. Her journey from science to healing led her to create safe, intuitive spaces for transformation through Horse-Assisted Family Constellations. Guided by the quiet presence of horses and the wisdom of nature, she helps others restore clarity, balance, and inner peace.

Location

Stazione di Civitella Paganico, Italy

Stazione di Civitella Paganico is a railway stop located in Paganico, a frazione of the municipality of Civitella Paganico, in the Province of Grosseto, Tuscany, Italy. Situated on the Siena–Grosseto railway line, it is classified as a "Bronze" category station by Rete Ferroviaria Italiana (RFI) and primarily serves regional and regional fast trains operated by Trenitalia, connecting passengers to destinations such as Florence Santa Maria Novella, Siena, Orbetello, and Grosseto. While it offers essential passenger services, the station is a basic stop with limited amenities, lacking a waiting room, bar, ticket office, or facilities for passengers with reduced mobility.

Venue

Tenuta di Paganico

4.7 147 Reviews

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Since 1997, Tenuta Bio di Paganico has offered quality hospitality in some of its carefully renovated and furnished rural buildings, where you can spend comfortable and stimulating stays, immersed in the Maremma countryside and in contact with traditional business activities. The Agriturismo della Tenuta Bio di Paganico represents a true experience in Tuscany in contact with traditional business activities: agriculture and free-range breeding! Spending time in our agriturismo means rediscovering the work, the seasonality, the characters of a century-old company that throughout its history has preserved a genuine and intact vocation with respect to the activities and times of the land processing cycles and free-range breeding. You can visit the Tenuta with us and get in touch with our collaborators: Jacopo who will explain to you in a scientific way everything there is to know about crops and breeding.

Free Wifi

Free Wifi

Garden

Garden

Bicycles For Rent

Bicycles For Rent

Towels

Towels

Restaurant

Restaurant

Free Parking

Free Parking

Shower

Shower

Bathroom

Bathroom

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegetarian · Dairy-free · Gluten-free · Organic

Farm-to-Table: Conscious Eating in Nature Our retreat is hosted within an eco-farm agriturismo, surrounded by ancient woodlands and olive groves — a place where the food we enjoy is not just locally sourced, but lovingly grown right on the land that holds us. From vibrant vegetables and aromatic herbs to sun-ripened fruits and handmade products, everything is cultivated in harmony with the earth and the natural rhythm of the seasons. Daily meals are thoughtfully prepared to nourish both body and spirit, using organic ingredients that carry the vitality of the land. For those who follow a vegetarian lifestyle, wholesome and balanced plant-based options are offered at every meal. For those who include animal products in their diet, we are proud to share that the agriturismo is part of a larger working farm that raises a heritage breed of cattle in fully natural, free-range conditions. These animals live outdoors year-round, grazing peacefully in open pastures, treated with deep respect and care. The meat provided is of exceptional purity — hormone-free, stress-free, and energetically clean. Because of the low-stress life and ethical treatment of the animals, it’s not just nourishing but truly cortisol-free, making it a deeply aligned complement to the healing process of the retreat for those who choose to eat it. Every bite becomes an invitation to connect with nature, honor simplicity, and receive nourishment in its most grounded and honest form — food that supports your healing, your energy, and your return to balance.

Schedule

This 7-day Roots and Resonance retreat in the heart of wild Tuscany is a deeply transformative journey combining immersive Sound Healing, Horse-Assisted Family Constellations, and integrative group coaching. Each day blends grounding practices like yoga, dynamic meditation, journaling, and cacao ceremonies with deep inner work that supports emotional release, clarity, and reconnection to your true self. Beyond the retreat space, you’ll explore the region’s beauty and culture through a guided food & wine tour in Siena, relax in healing thermal baths, and choose between a powerful nail-standing experience or an E-bike adventure through the Tuscan countryside, complete with a winery visit, light wine tasting with local bites, and seaside free time in Castiglione della Pescaia. Designed to nourish both your inner and outer landscapes, this retreat invites you to reset, expand, and return home to yourself — fully aligned and deeply restored.

Testimonials

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“This retreat was a truly profound experience. The work with Alexandra and Valeria goes far beyond what words can describe — it touches something essential inside. Their presence, guidance, and the practices they offer helped shift not only my emotional state but also my mindset and the way I relate to life. I left feeling more connected, clear, and empowered. I wholeheartedly recommend this retreat to anyone ready for real inner change.”

Elena, Italy

“This retreat with Alexandra and Valeria was far beyond anything I imagined. It felt sacred, deeply healing, and truly unforgettable. From the horse constellations to the sound journeys, every practice touched me on both physical and emotional levels. I felt vibrations moving through my heart and spine, and for the first time in a long time, I experienced true stillness. Alexandra holds a rare and powerful gift — her presence alone invites deep transformation. It’s as if her work gently reveals what’s been buried inside, and allows it to be seen, felt, and released with love. The space she and Valeria created allowed me to trust, to soften, and to connect with something much greater. I can’t describe it in words — it’s something every woman should experience at least once in her life.”

Amanda, USA

“I joined the retreat with an open heart but no specific expectations. What unfolded was one of the most powerful and soul-nourishing experiences I’ve ever had. Alexandra and Valeria create a space that feels both grounded and sacred — where your nervous system can finally exhale. The sound healing sessions were not just relaxing — they shifted something in me. At times I felt as if my whole body was breathing for the first time in years. The horse constellation was unlike anything I’ve ever experienced. It brought emotions to the surface that I didn’t even know I was carrying, and helped me see them with compassion and clarity. I also appreciated the slow rhythm of the retreat — the nature walks, the silence, the delicious organic meals… it all felt intentional. It wasn’t just healing — it was transformational. I came back home lighter, more present, and somehow more myself. I’ve done other retreats before, but nothing has touched me this deeply. I’m so grateful I said yes to this.”

Claire L., USA

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Host

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Alexandra Voropei

Італія

Alexandra Voropei is a sound healer, mindfulness and life coach ICF, holistic psychologist and retreat leader leaving in Tuscany, Italy. When conducting her sessions she channels and transmutes powerf...

4 languages

English, Italiano, український, and Русский

Teaching for 1 year

Joined Insight Timer in Feb 2025

What's Included

Each participant will have a private room

Full board

Participation in listed practices

Food and Wine Tour in Siena

E-bike Tour

Hot Springs visit

Transfer during the Retreat

Not Included

Tickets to Italy

Transfer to Retreat location

Nail Standing practice

FAQs

Guest requirements

  • There are no specific prerequisites to join this retreat — it is open to adults of all ages. We simply ask that participants are in stable mental health and able to move freely, as some activities take place in natural outdoor settings.

Cancellation policy

The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.