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Rooted & Rising is a 7-day transformational retreat held in the heart of the ancient Bavarian Forest, Germany, one of Europe's oldest and most pristine wilderness areas. This is not a holiday or a passive wellness experience. It is an active, deeply supported return to yourself. The retreat is designed for ambitious professionals who have built successful careers and lives on the outside, yet feel a quiet disconnection within; tired of performing, holding it all together, and running on empty. Through a carefully layered programme of Shamanic Breathwork, Myofascial Release Yoga, somatic healing, fire, cacao and water ceremonies, guided inner work, and forest immersion, you will shed what no longer serves you and reconnect with the version of yourself that has been waiting underneath. Every day follows an intentional rhythm of depth and integration, moving through morning grounding practices by a forest waterfall, ceremonial afternoon sessions, and evening sharing circles under an open sky. The ancient forest is not just the backdrop; it is your co-facilitator. You will be held in an intimate group of up to 12 participants, staying at the Spirit & Spa Birkenhof am Elfenhain, a 4-star superior wellness hotel nestled in the forest, offering 4,000 m² of spa facilities, organic cuisine, and 20,000 m² of enchanted gardens and forest grounds. Your guide is Elli, an international transformation guide, Shamanic Breathwork Master Practitioner, Reiki Master, and Myofascial Release Yoga teacher with 15 years of corporate leadership experience. Her approach is compassionate yet direct, spiritual yet structured; a rare blend that makes this work both deeply felt and practically grounded. You will leave rooted, clear, light, and more powerfully yourself. I am so confident in the depth of this work that if you fully show up, attend every session, engage openly, and still feel no shift by the end, I will refund the portion of your payment attributed to my facilitation. No retreat should be a leap of blind faith. Find details in the FAQ section.

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Venue

Spirit & SPA Birkenhof am Elfenhain

4.7 ★ 910 Reviews

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Experience the 4-star superior wellness hotel Birkenhof am Elfenhain as a source of strength. In harmony with nature. In harmony with yourself. Creating moments of well-being and unforgettable days for you is our passion. So you can return home with a smile on your face and look forward to your next Birkenhof wellness holiday. The Birkenhof is the place for your very own personal getaway: a holiday for two or with a friend. Relax in the 4.000 sqm wellness area or enjoy culinary delights in the "GaumenZauber" restaurant. Fasting holidays or yoga retreats. Everything is perfectly arranged for you! The Birkenhof wellness hotel at the Elfenhain is simply "magical.mystical." and above all "human..."

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A holiday at the Birkenhof Wellness Hotel also includes a very special culinary journey. They ensure this with their colorful and diverse Birkenhof 3/4 cuisine with fresh and regional products. Start your day with a delicious Breakfast Buffet that leaves nothing to be desired. In the afternoon you can enjoy the varied afternoon buffet and refreshment. 5-course menu and varied buffet evenings are the culinary highlight in the evening. Special details make the Birkenhof kitchen from: - Fresh herbs from our own herb garden - In summer, salads from our own raised beds - Numerous regional suppliers of bread & baked goods, meat & sausage, vegetables - Natural products from 5-Elemente-Versand, Ökoring and Bioking - Vegan and vegetarian dishes according to their partner “Gourmet Vital”, the vital gourmet cuisine according to the teachings of ancient world cultures and local health teachings

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